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4.34
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Homemade Beef Barley Soup
Homemade Beef Barley Soup - loaded with barley, beef and veggies this hearty recipe is a great addition to any weekly meal plan.
Prep Time
15
minutes
mins
Cook Time
1
hour
hr
30
minutes
mins
Total Time
1
hour
hr
45
minutes
mins
Course:
Recipes
Cuisine:
Scottish
Keyword:
Homemade Beef Barley Soup
Servings:
6
servings
Calories:
221
kcal
Author:
Lois
Ingredients
1
pound
beef stew meat
½
cup
carrots
chopped
½
cup
celery
chopped
1
clove
garlic;
minced
3
cans
beef broth
1
cube beef bouillon
⅔
cup
barley
1
tablespoon
vegetable oil
Instructions
Slice the beef into small cubes.
In a heavy pot or Dutch oven over medium heat, add the oil and brown the beef.
When the meat is browned, add the carrots, celery and garlic and continue cooking for a few minutes.
Add the beef broth and bouillon cube and bring to a boil.
Reduce the heat to low and continue to simmer until the meat is soft; about an hour.
Add the barley and continue to cook on low another 30 - 35 minutes.
Add salt and pepper to taste.
Notes
This soup freezes well.
Nutrition
Serving:
1
g
|
Calories:
221
kcal
|
Carbohydrates:
17
g
|
Protein:
22
g
|
Fat:
7
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Cholesterol:
47
mg
|
Sodium:
1028
mg
|
Potassium:
528
mg
|
Fiber:
4
g
|
Sugar:
1
g
|
Vitamin A:
1824
IU
|
Vitamin C:
1
mg
|
Calcium:
42
mg
|
Iron:
3
mg