Healthy Breaded Chicken Cutlets - thin boneless, skinless chicken breasts dredge in buttermilk, a homemade seasoning mix and pork rinds. The end result is crispy, slightly spicy chicken that's very delicious.
To a medium sized bowl, add the buttermilk and a few shakes of the Tabasco sauce. Add the chicken to the bowl and allow it to soak in the buttermilk while you prepare the seasoning mix.
In a small bowl, combine the salt, pepper, paprika, onion powder, garlic powder and Italian seasoning mix together. Combine it with the pork rinds.
Remove the chicken from the buttermilk and then dredge them in the crushed pork rinds mixture. Set aside while you heat up the cast iron skillet.
Heat the oil in a heavy pan and add the chicken cutlets to the hot oil. Allow them to cook in the oil for about 5 to 7 minutes on each side until they are golden brown.
Always check the chicken to make sure it reaches an internal temperature of 165° F.
Notes
If you don't have buttermilk, simply combine 1 cup of milk with 1 tablespoon of vinegar. Let that sit for about 5 minutes and you have buttermilk!