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5 from 1 vote

Chocolate Banana Protein Smoothie

Adding protein to a delicious chocolate banana smoothie is an easy way to get the extra added energy you need for a long day of work. 


Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Cuisine: American
Keyword: chocolate banana smoothie
Servings: 2 smoothies
Calories: 273kcal
Author: Lois

Ingredients

  • ½ Banana
  • ½ cup Friendship Dairies Cottage Cheese
  • 2 tablespoon Peanut Butter
  • 2 tablespoon Chocolate Protein Powder
  • 2 tablespoon Cocoa Powder; unsweetened
  • ¼ - ½ cup Low Fat Milk
  • 1 - 2 teaspoon Sugar; if desired
  • Ice Cubes

Instructions

  • In a blender, crush the ice cubes.
  • Once the ice is crushed, add the remaining ingredients and blend together until smooth adding more milk if needed to get to the consistency you desire.
  • Pour into a glass and enjoy.


Nutrition

Serving: 1g | Calories: 273kcal | Carbohydrates: 21g | Protein: 24g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Cholesterol: 13mg | Sodium: 306mg | Fiber: 3g | Sugar: 11g