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Mediterranean Omelette Recipe
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Mediterranean Omelette Recipe

Start your day with this easy Mediterranean Omelette Recipe made with fresh spinach, grape tomatoes, and feta cheese. A healthy, flavorful breakfast ready in minutes!
Prep Time5 minutes
Cook Time5 minutes
Total Time9 minutes
Course: Breakfast
Cuisine: American
Keyword: Mediterranean Omelette Recipe, omelet
Servings: 1
Calories: 272kcal
Author: Lois

Equipment

Ingredients

  • 2 large eggs
  • 2 tablespoons milk
  • dash salt, pepper, and red pepper flakes
  • ⅓ cup chopped spinach
  • ⅓ cup chopped cherry tomatoes
  • ¼ cup crumbled feta cheese

Instructions

  • Combine the eggs, milk, salt, pepper, and red pepper flakes in a small bowl.
  • Use a whisk or fork and mix until well combined.
  • Add in the chopped spinach, chopped tomatoes, and feta cheese. Stir just to combine.
  • Heat up a small saute pan over low-medium heat and spray with non-stick spray.
  • Add in the egg mixture and let cook for a few minutes (about 5) until the egg mixture starts to set.
  • Once the egg mixture is starting to firm, gently use a spatula to fold the mixture in half.
  • Continue to cook until there is no more liquid or is cooked to your desired consistency.
  • Serve warm and enjoy. (You can sprinkle with additional feta if desired).

Video

Nutrition

Serving: 1serving | Calories: 272kcal | Carbohydrates: 6g | Protein: 20g | Fat: 19g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 409mg | Sodium: 594mg | Potassium: 370mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1927IU | Vitamin C: 14mg | Calcium: 293mg | Iron: 3mg