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4.43 from 69 votes

Cast Iron Pan-Roasted Chicken Breasts

Let me help you turn boring chicken breasts into an amazing dinner option with this easy recipe for Cast Iron Pan-Roasted Chicken Breasts. This a delicious way to get the most tender chicken breasts ever!
Prep Time5 minutes
Cook Time30 minutes
Total Time35 minutes
Course: Main Dishes
Cuisine: American
Keyword: cast iron skillet chicken breasts
Servings: 2 servings
Calories: 311kcal
Author: Lois

Equipment

Ingredients

  • 2 bone-in chicken breasts
  • Salt and pepper
  • 1 tablespoon butter
  • 1 tablespoon oil

Instructions

  • Preheat oven to 425°F.
  • Preheat your cast iron pan on top of the stove for just a few minutes.
  • Generously salt and pepper the skin side of the chicken breasts.
  • Add the butter and oil at the same time.
  • Once the butter and oil are melted and heated, add the chicken breasts skin side down.
  • Allow them to sear for a few minutes.
  • Salt and pepper the other side of the chicken breasts.
  • Flip the chicken breasts and allow the other side to sear for another minute or two.
  • Place the cast iron pan in the preheated oven and continue to cook the chicken for about 20 to 30 minutes or until the chicken reaches an internal temperature of 165°F.
  • Allow the chicken to rest for 5 minutes before slicing.

Notes

  • Cooking time will vary depending on how thick your chicken breasts are.
  • I always check the internal temperature with an instant read thermometer.
  • Do not attempt this recipe with frozen chicken breasts. Make sure they are thawed completely before cooking.

Recipe Variations: 

  • Chicken Cuts – Swap bone-in, skin-on chicken breasts for chicken thighs, drumsticks, or even boneless breasts (adjust cooking time as needed).
  • Try my Cast Iron Skillet Chicken Breasts recipe which is made with seasoned breadcrumbs and ready in 30 minutes! 
  • Garlic Butter Herb Chicken – Add butter, minced garlic, and fresh thyme or rosemary to the skillet before transferring it to the oven.
  • Lemon Herb Chicken – Squeeze fresh lemon juice over the chicken before roasting and sprinkle with parsley or oregano for a bright, zesty flavor.
  • Spicy Kick – Rub with chili powder, cayenne, or red pepper flakes for extra heat.
  • Cheesy Twist – Sprinkle Parmesan or mozzarella on top during the last few minutes of baking for a melty, golden crust.

Storage and Reheating Tips

Refrigerator: Allow the chicken to cool to room temperature before storing.Place the chicken in an airtight container or wrap it tightly in foil or plastic wrap. Store in the refrigerator for up to 4 days.
Freezer: Let the chicken cool completely before freezing. Wrap each piece tightly in plastic wrap or foil, then place them in a freezer-safe bag or container. Label with the date and store for up to 3 months. To prevent freezer burn, remove as much air as possible from the storage bag.
Thawing and Reheating: Allow the chicken to thaw overnight in the refrigerator. You can reheat it in a preheated 350°F oven for 10-15 minutes or in the microwave using short intervals (30 seconds) to prevent it from drying out.
Quick Tip: Cover the chicken with a damp towel when using the microwave to reheat.

Nutrition

Serving: 1g | Calories: 311kcal | Protein: 37g | Fat: 17g | Saturated Fat: 5g | Polyunsaturated Fat: 10g | Cholesterol: 117mg | Sodium: 282mg