• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Walking On Sunshine Recipes logo

  • Recipes Index
  • Shop
  • Videos
  • Easy Cookie Recipes
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Recipes Index
  • Shop
  • Family chicken recipes
  • Easy cookies recipes
  • Weekly Meal Plan
  • Holidays & Seasons
  • Videos
×
You are here: Home / Recipes / Cast Iron Pan-Roasted Chicken Breasts

Cast Iron Pan-Roasted Chicken Breasts

Published: Dec 3, 2020 · Modified: Apr 10, 2021 by Lois · This post may contain affiliate links · 11 Comments

Let me help you turn boring chicken breasts into an amazing dinner option with this easy recipe for Cast Iron Pan-Roasted Chicken Breasts. This is one of our  Top Family Favorite Chicken Recipes and it's a delicious way to get the most tender chicken breasts ever! 

Cast Iron Pan-Roasted Chicken Breasts cooked to perfection for dinner.

If you want a recipe for boneless, chicken breasts, try my Cast Iron Skillet Chicken Breasts recipe. This recipe is made with seasoned breadcrumbs and ready in 30 minutes! 

Cooking Chicken in a Cast Iron Skillet in the Oven

The other day I purchased bone-in chicken breasts to make for our dinner but I wasn't entirely sure how I was going to prepare them. 

I knew I needed the chicken cooked fast but I also wanted tender, juicy chicken breasts. So I pulled out my cast iron pan. If you don't cook with cast iron, you are really missing out!

The chicken breasts came out incredible and what's even better, they were ready in under 30 minutes. 

My husband loved the chicken and used the leftovers the next day to make a few sandwich wraps to take with him to work. 

If you want to roast a whole chicken, please read the latest recipe for Dutch Oven Roast Chicken that was recently published. Don't forget you can find a few more easy dinner recipes posted in our Top Family Favorite Chicken Recipes category. 

Perfectly cooked chicken breasts in a cast iron skillet pan.

Helpful Kitchen Tools

This post contains affiliate links. Your cost is the same, but I earn a commission when you shop through them. For more information, click here.

  • Cast Iron Pan - I love the pans from Lodge because they come pre-seasoned! 
  • Chain Maille Scrubber - these help tremendously with cleaning bits and pieces stuck to the pan. 
  • Silicone Hot Handle Cover - this is sitting in my shopping cart on Amazon! 

Pre-Seasoned Cast Iron Skillet 2-PiecePre-Seasoned Cast Iron Skillet 2-PieceMore InformationStainless Steel Chainmail Scrubber SetStainless Steel Chainmail Scrubber SetMore InformationCast Iron Cleaning & ConditioningCast Iron Cleaning & ConditioningMore InformationSilicone Hot Handle Holder, 4Silicone Hot Handle Holder, 4More InformationDigital Instant Read Meat ThermometerDigital Instant Read Meat ThermometerMore InformationEasy Chicken CookbookEasy Chicken CookbookMore InformationWinner! Winner! Chicken DinnerWinner! Winner! Chicken DinnerMore Information

 

Main Ingredients Needed

Make sure you print out the recipe below and save it for later!

  • 2 bone-in chicken breasts
  • Salt and pepper or you can use this recipe for Homemade Chicken Seasoning Mix. 
  • Butter
  • Oil - yes you need both for this recipe

Easy Tip: use waxed or parchment paper when prepping raw poultry. This protects counter tops and you don't have to worry about getting bacteria on cutting boards. Simply throw out the waxed paper when the chicken is in the cast iron skillet. 

Chicken breasts on waxed paper for easy cleanup.

Step-by-Step Directions:

Step 1: Pan Seared Chicken Breast in Oven

When  you sear chicken, you're not really sealing in the juices, you're creating an intense layer of flavor as the chicken browns or caramelizes. 

  • Pat the chicken with a paper towel to make sure it's dry. 
  • Heat the cast iron pan until it is hot and then add the butter and oil.
  • Season the chicken with salt and pepper. 
  • Place the chicken in the pan with the skin side down and then season the other side with the salt and pepper. 
  • Allow the chicken to cook for at least 3 minutes. It needs time to develop that crusty brown color. 
  • Flip the chicken breasts and allow the other side to sear for another minute or two.
  • The chicken is now ready to finish cooking in the oven.
  • Place the cast iron pan in a preheated 425 degree oven and cook until it reaches an internal temperature of 165 degrees.
Chicken Breasts seared in Cast Iron Pan ready to go in oven from Walking on Sunshine Recipes

Step 2: How do you know when Chicken Breast is Fully Cooked

  • After 20 minutes of cooking, check the internal temperature of the chicken breasts with an instant read thermometer.
  • Chicken breasts are fully cooked when the internal temperature reaches 165 degrees
  • It's very important you use an instant read thermometer because the size of chicken breasts all vary.
  • For example, the chicken breast on the left in the photo below was smaller and reached 165 degrees quicker than the other chicken breast. 
  • I removed the smaller breast from the pan and allowed the other chicken breast to continue cooking an additional five minutes until it reached the proper internal temperature.
  • This is the best Digital Meat Thermometer I have tried and believe me, I've tried a few. Works great for checking the temperature for water when I'm making my homemade bread or pizza dough recipes.
Cast Iron Pan-Roasted Chicken Breasts cooked to perfection.

How to Clean a Cast Iron Pan

A lot of people are intimidated cooking with cast iron pans because they don't know how to clean and care for them properly. Check out my post on How to Care and Clean and even Season a Cast Iron Pan in the post I wrote a few years ago. You'll soon be enjoying and using these wonderful pans as much as I do. 

Like this recipe? Try these other Chicken Recipes

  • Dutch Oven Roast Chicken - easy recipe for roasting a WHOLE chicken! 
  • Hasselback Chicken Stuffed with Mozzarella, Tomatoes and Basil
  • Grilled Chicken Sandwiches
  • Chicken Cutlets Italian Style
  • Crock Pot Salsa Chicken

30 Minute Chicken RecipesMore InformationWinner! Winner! Chicken Dinner: 50 Winning Ways to Cook It Up!More InformationEasy Chicken Cookbook: 75 Simple Meals for Every DayMore InformationThe Complete Air Fryer Cookbook for Beginners 2020: 625 Affordable, Quick & Easy Air Fryer Recipes for Smart People on a Budget | Fry, Bake, Grill & Roast Most Wanted Family MealsMore InformationTaste of Home Cooking for Two: Save Money & Time with Over 130 Meals for TwoMore Information

 

Cast Iron Pan-Roasted Chicken Breasts

Cast Iron Pan-Roasted Chicken Breasts

Yield: 2 servings
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes

Let me help you turn boring chicken breasts into an amazing dinner option with this easy recipe for Cast Iron Pan-Roasted Chicken Breasts. This a delicious way to get the most tender chicken breasts ever!

Ingredients

  • 2 bone-in chicken breasts
  • Salt and pepper
  • 1 tablespoon butter
  • 1 tablespoon oil

Instructions

  1. Preheat oven to 425 degrees.
  2. Preheat your cast iron pan on top of the stove for just a few minutes.
  3. Generously salt and pepper the skin side of the chicken breasts.
  4. Add the butter and oil at the same time.
  5. Once the butter and oil are melted and heated, add the chicken breasts skin side down.
  6. Allow them to sear for a few minutes.
  7. Salt and pepper the other side of the chicken breasts.
  8. Flip the chicken breasts and allow the other side to sear for another minute or two.
  9. Place the cast iron pan in the preheated oven and continue to cook the chicken for about 20 to 30 minutes or until the chicken reaches an internal temperature of 165 degrees.
  10. Allow the chicken to rest for 5 minutes before slicing.

Notes

NOTE:

Cooking time will vary depending on how thick your chicken breasts are.

I always check the internal temperature with an instant read thermometer.

Do not attempt this recipe with frozen chicken breasts. Make sure they are thawed completely before cooking. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Digital Instant Read Meat Thermometer 
    Digital Instant Read Meat Thermometer 
  • Lodge 10 Inch Cast Iron Chef Skillet
    Lodge 10 Inch Cast Iron Chef Skillet
  • Lodge Pan Scrapers
    Lodge Pan Scrapers
  • 316 Stainless Steel Chain Maille Scrubber
    316 Stainless Steel Chain Maille Scrubber
Nutrition Information:
Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 311Total Fat: 17gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 10gCholesterol: 117mgSodium: 282mgCarbohydrates: 0gFiber: 0gSugar: 0gProtein: 37g

The nutrition information is calculated automatically. I cannot guarantee its accuracy. If this data is important to you, please verify with your trusted nutrition calculator.

© Lois
Cuisine: American / Category: Main Dishes
Cast Iron Chicken Breasts

This recipe has been updated since it first appeared in 2019 with new photos and a new printable recipe card that includes nutritional information. I hope you enjoy the updates as much as I enjoyed working on them! 

About Lois

Originally from Queens, NY, Lois now calls northeastern PA home. You can find her blogging over at Walking on Sunshine where she shares a little of her life, but more importantly what’s for dinner at her house tonight.

Reader Interactions

Comments

  1. Agnius says

    April 23, 2020 at 4:41 am

    Hello.
    Do You cover iron pan when puting in oven?

    Reply
    • Lois says

      April 23, 2020 at 10:00 pm

      No, cook the chicken uncovered. Thank you for visiting.

      Reply
  2. Janie Kathleen says

    January 09, 2020 at 7:53 pm

    I love this recipe! I made these last night on my new well seasoned CI Skillet.
    The sear was perfect and finishing in the oven was so ez - they were a beautiful sight coming out.
    Served them with balsamic pasta salad with chopped red bell pepper and chopped red onion. Garlic and olive oil. I should have added capers.
    I’ll be doing thighs next.

    Reply
    • Lois says

      January 10, 2020 at 10:10 pm

      Glad to hear you enjoyed the recipe! Thanks for reporting back.

      Reply
  3. Yessika Patapoff says

    January 08, 2020 at 11:47 pm

    Same on the smoke detector issue. The flavor was great! But, after prompting a neighbor to come down to make sure the place hadn’t set on fire, I looked up the smoking point of butter and it’s in the mid to low 300’s. So baking at 425 burned the butter and smoked up the entire oven, which set off the alarms. I think next time I’ll just use the butter for basting after it comes out of the oven. 😀

    Reply
    • Lois says

      January 10, 2020 at 10:12 pm

      Adding butter after the chicken has cooked sounds like a great idea. Thanks for sharing your experience with the recipe.

      Reply
  4. Steve says

    October 21, 2019 at 7:50 pm

    Ever since I re-seasoned our old cast iron, I try every use in the book for it and love it.
    This pan seared oven finished chicken was a big hit with Rigatoni.
    I live in a small apartment, and the process set off the smoke detector a couple times, but this recipe was a three alarm winner!

    Reply
    • Lois says

      October 22, 2019 at 4:48 pm

      I love using my cast iron pan. Too funny about the smoke alarm. Thanks for visiting.

      Reply
  5. Sally says

    March 31, 2019 at 6:18 am

    These look so succulent. Normally pan cooked chicken dries out, but it doesn't look like it here. I'll be giving this one a go. Yummy!

    Reply
  6. Michelle Frank | Flipped-Out Food says

    February 06, 2019 at 5:22 pm

    My cast-iron skillet and I are inseparable. I did NOT know that they work on induction stoves. This recipe is so amazingly simple, and yet it can't help but be delicious—especially since you have that gorgeous sear that develops with the help of the skillet.

    Reply
    • Lois says

      February 07, 2019 at 8:25 am

      Thanks. I was a little surprised when the oven was delivered and they told me I couldn't use my regular NEW pots on it. But I'm happier now because it forced me to learn to love my cast iron pans. Thanks for visiting!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Walking on Sunshine Profile Photo

Trending Recipes

  • Rolled Chicken Cutlets Recipe
  • Fried Peach Pies using Canned Biscuits
  • Peach Cobbler with Cake Mix
  • Cheap Meal Plans for Families
  • Cinnamon Toast Crunch Peach Dump Cake
  • Fried Chicken Cutlets - 30 Minute Recipe

Footer

↑ back to top

About

  • Meet Lois
  • Privacy Policy

Newsletter

  • Sign Up!

Contact

  • Contact
  • Shop

Walking on sunshine is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Copyright © 2021 Walking On Sunshine