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Easy Zucchini Puffs
These savory Zucchini Puffs are mini muffin bites packed with grated summer squash, cheddar cheese, and herbs for a delicious appetizer or snack.
Prep Time
15
minutes
mins
Cook Time
20
minutes
mins
Total Time
35
minutes
mins
Course:
Appetizers
Cuisine:
American
Keyword:
Muffins, Zucchini Puffs
Servings:
24
Calories:
30
kcal
Author:
Lois
Equipment
Mini Muffin Pan
Plank Grater
Cookie Scoop
Rotary Grater and Shredder
Ingredients
¾
cup
flour
¾
teaspoon
baking powder
2
teaspoons
Italian Seasoning
¾
cup
milk
1
egg
½
cup
cheddar cheese
shredded
1
cup
zucchini
grated
Instructions
For the Zucchini
After trimming the ends, grate the zucchini using a box grater, plank grater, or rotary grater.
Place the grated zucchini in a fine-mesh strainer and press firmly to remove as much excess moisture as possible.
How to Prepare the Puffs
In a large bowl, whisk together the flour, baking powder, and Italian seasoning.
In a separate bowl, whisk together the egg and milk. Pour into the dry ingredients and stir just until combined.
Gently fold the shredded zucchini and cheese into the batter until just combined.
Divide the batter into mini muffin pans that have been lightly coated with non-stick cooking spray.
Bake in a preheated 375°F oven for 20 minutes, or until a toothpick inserted into the center comes out clean.
Video
Notes
Tips
Squeeze as much moisture as possible from the grated zucchini before adding it to the batter.
Season the batter with salt and pepper, then add garlic powder or freshly chopped herbs for extra flavor.
Mix just until combined to help keep the zucchini puffs light and tender.
Storage & Make Ahead
Let the zucchini puffs cool completely, then store them in an airtight container in the refrigerator for up to 3–5 days.
To freeze, place them on a baking sheet for about 30 minutes, then transfer to a freezer-safe container or bag for up to 2–3 months.
Nutrition
Serving:
1
Serving
|
Calories:
30
kcal
|
Carbohydrates:
4
g
|
Protein:
1
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Cholesterol:
3
mg
|
Sodium:
32
mg
|
Potassium:
33
mg
|
Fiber:
0.2
g
|
Sugar:
1
g
|
Vitamin A:
49
IU
|
Vitamin C:
1
mg
|
Calcium:
37
mg
|
Iron:
0.3
mg