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5 from 3 votes

Healthy Roasted Brussels Sprouts

Healthy Roasted Brussels Sprouts are sweet, crispy and nutty. They're the perfect side dish to add to your weekly meal plan.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Side Dishes
Cuisine: American
Keyword: Healthy Roasted Brussels Sprouts
Servings: 6 servings
Calories: 107kcal
Author: Lois

Ingredients

  • 1 pound brussels sprouts
  • 2 - 4 tablespoons vegetable oil
  • salt and pepper to taste

Instructions

  • Preheat oven to 425°F Line a sheet pan with aluminum foil. Set aside.
  • Rinse, trim and slice the brussels sprouts. You'll want to remove the outer leaves of the larger sprouts.
  • In a bowl, toss the brussels sprouts with the vegetable oil, salt and pepper.
  • Place the sprouts on the baking tray and roast in the oven for 20 to 30 minutes or until the sprouts are tender; flipping after 10 minutes. You want the sprouts to get brown, but be careful they don't burn.

Notes

  • You can drizzle balsamic vinegar or sprinkle Parmesan cheese on top of the sprouts when they're done cooking if you want.
  • You can also sprinkle a little brown sugar on top of the sprouts before adding them to the oven.

Nutrition

Serving: 1g | Calories: 107kcal | Carbohydrates: 5g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 8g | Sodium: 65mg | Fiber: 2g | Sugar: 1g