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FEATURED Patriotic Salad Recipe in a Mason Jar
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5 from 1 vote

Patriotic Salad Recipe in a Mason Jar

Try my Patriotic Salad Recipe in a Mason Jar layered with red, white, and blue ingredients making it a festive addition to your holiday menu.
Prep Time10 minutes
Cook Time0 minutes
Course: Salad
Cuisine: American
Keyword: Patriotic Salad Recipe in a Mason Jar
Servings: 1 jar
Calories: 221kcal
Author: Lois

Equipment

  • Mason Jar

Ingredients

  • 3 strawberries
  • ¼ cup blueberries
  • 3 tablespoons feta cheese
  • 1 ½ cups spring salad mix

Instructions

  • Wash lettuce and place some at the bottom of the jar.
  • Slice the washed strawberries and place them into the jar.
  • Add feta cheese on top of the strawberries.
  • Wash blueberries and place them on top of the feta cheese.
  • Add more lettuce to the top of the jar.
  • Serve with a dressing of your choice.

Notes

We suggest serving the salad with a vinegar based or poppy seed dressing.

Nutrition

Serving: 1jar | Calories: 221kcal | Carbohydrates: 20g | Protein: 13g | Fat: 12g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 45mg | Sodium: 682mg | Potassium: 804mg | Fiber: 6g | Sugar: 8g | Vitamin A: 26519IU | Vitamin C: 57mg | Calcium: 387mg | Iron: 4mg