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Air Fryer Zucchini Sticks
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Air Fryer Zucchini

Made with fresh zucchini, these air fryer zucchini fries are a healthier alternative to traditional fried foods.
Prep Time15 minutes
Cook Time10 minutes
Total Time25 minutes
Course: Air Fryer
Cuisine: American
Keyword: Air Fryer Zucchini
Servings: 8 servings
Calories: 205kcal
Author: Lois

Ingredients

  • 4 zucchini
  • ¾ cup all purpose flour
  • 3 eggs beaten
  • 1 ½ cups Panko breadcrumbs
  • ¾ cup grated Parmesan cheese
  • 1 teaspoon garlic powder

Instructions

  • Trim off the top and slice the zucchini in half shortways. Slice longways into skinny pieces that resemble sticks or fries.
  • Work in batches and begin coating the zucchini sticks.
  • First dip in the flour, then the egg mixture. Shake off the excess.
  • Then dip in the mixture of Panko breadcrumbs, Parmesan cheese, and garlic powder.
  • Lay the zucchini sticks flat on a baking tray until all are coated.
  • Arrange the zucchini sticks in the air fryer basket or baking tray. Do not let me overlap.
  • Air fry at 400°F for 8-10 minutes or until the zucchini sticks are golden brown.
  • There is no need to turn or flip them halfway through.
  • Remove from the basket carefully using tongs.
  • Serve immediately.

Notes

For baking directions, try my Parmesan Crusted Roasted Zucchini Recipe.

Nutrition

Serving: 8sticks | Calories: 205kcal | Carbohydrates: 28g | Protein: 10g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Cholesterol: 78mg | Sodium: 347mg | Fiber: 2g | Sugar: 3g