Air Fryer Zucchini

Looking for a delicious and healthy way to enjoy zucchini? Our air fryer zucchini fries are the perfect solution! Made with fresh zucchini, these fries are a healthier alternative to traditional fried foods.

They are lightly seasoned and crispy, making them irresistible! Plus, they're so easy to make! Simply slice the zucchini into fry-sized pieces, coat in a light batter, and air fry until golden brown. Serve with your favorite dipping sauce and enjoy!

Check out my list of other Air Fryer Recipes for even more ideas and recipes!

Zucchini fries are the perfect snack or side dish. They're crispy, flavorful, and best of all, made in the air fryer. This recipe is simple to follow and yields perfect results every time.

Zucchini sticks or fries are a healthier alternative to traditional fried foods. They're cooked in the air fryer, so there's no need for oil or butter. Plus, they're seasoned with a variety of herbs and spices for flavor.

The key to making crispy zucchini fries is to slice the zucchini evenly. This allows them to cook evenly in the air fryer. This recipe yields perfectly crispy zucchini fries that are sure to be a hit with everyone.

So, if you're looking for a healthier alternative to traditional French fries, look no further than this easy delicious air fryer appetizer. It also makes a great side dish to my recipe for hamburgers made in the air fryer.

Table of Contents

• 💭What to do with abundance of zucchini
• 💭Zucchini Sticks
• 💭How to cut zucchini into sticks
• 🍽Helpful Kitchen Tools
• 🥘Main Ingredients Needed
• 🔪Step-by-Step Instructions
• 💭Recipe Variations
• 💭Storage Tips
• 💭Top Recipe Tip
• 💬 Comments

Looking for more Air Fryer Recipes? Try my Air Fryer Pizza, Air Fryer Chicken Skewers or choose a delicious recipe from this collection of Chicken Air Fryer Recipes.

💭What to do with abundance of zucchini

The last two summers our zucchini were destroyed and eaten by a bug. So we decided this year to plant twice as many plants in different areas of our garden in case the bug came back.k

Imagine our surprise when the bug not only didn't come back, but ALL the zucchini plants produced and are still producing!

So what do you do with all that extra zucchini? One option is to share it with friends and neighbors. And yes, they are happy to receive zucchini from our garden.

💭Zucchini Sticks

Another option is to freeze the zucchini so I can use it over the winter months in soups and stews. I'm also going to freeze grated zucchini so I can use it for breads and muffins.

My final suggestion for handling our abundance this season was to find new recipes which is what this Zucchini Sticks or Zucchini Fries recipe came from.

💭How to cut zucchini into sticks

For this recipe, you need to cut the zucchini into uniform sticks so they cook evenly in the air fryer. Here are a few easy tips to follow for cutting zucchini:

• To cut zucchini into sticks, start by trimming off the ends of the squash.
• Cut the zucchini in half lengthwise, and then slice each half into thirds or quarters.
• Next, cut the zucchini crosswise into sticks that are about ¼-inch thick. If your zucchini sticks are too thick or too thin, they may not cook evenly.
• Once you have cut the zucchini into sticks, you're ready to follow the recipe below.

Another fun way to use zucchini sticks is to drizzle with Italian salad dressing and grill, roast or add them to a simple stir fry like my Beef Ramen Stir Fry recipe.

🍽Helpful Kitchen Tools

This post contains affiliate links. That means that if you make a purchase after clicking on a link I may earn a small commission at no extra cost to you. For more information, click here.

Air Fryer Accessories Cooking Times CheatMore InformationUltrean Air Fryer Accessories, Set ofMore InformationAirware Reusable Air Fryer Liners –More InformationDehydrator Rack Stainless Steel Stand AccessoriesMore InformationPhilips Kitchen Appliances Grill Master AccessoryMore Information

 

🥘Main Ingredients Needed

This is an overview of the ingredients and instructions. Be sure to see the recipe card below for exact quantities, detailed instructions and special notes.

🔪Step-by-Step Instructions

Step 1 | Slice the Zucchini into Sticks

• Trim off the top and slice the zucchini in half shortways. Slice longways into skinny pieces that resemble sticks or fries.
• Work in batches and begin coating the zucchini sticks.

Step 2 | Coat the Zucchini Sticks

• First dip in the flour, then in the egg mixture. Shake off the excess.
• Then dip in the mixture of Panko breadcrumbs, Parmesan cheese, and garlic powder.
• Lay the zucchini sticks flat on a baking tray until all are coated.

Step 3 | Air Fry the Zucchini

• Arrange the zucchini sticks in the air fryer basket or baking tray. Do not let them overlap.
• Air fry at 400°F for 8-10 minutes or until the zucchini sticks are golden brown.
• There is no need to turn or flip them halfway through.
• Remove from the basket carefully using tongs.

Serving Tip

• Serve with your favorite dipping sauce or ketchup.
• Try my pizza dipping sauces too!

⭐Before You Begin! If you make this recipe, please leave a review and star rating. This helps my business thrive and continue providing FREE recipes.

💭Recipe Variations

• For baking directions, try my Parmesan Crusted Roasted Zucchini Recipe.
• Try another vegetable in the air fryer with these Sweet Potato Fries in the Air Fryer.

💭Storage Tips

• Leftover zucchini sticks can be stored in the fridge for up to four days. To store, place them in an airtight container or wrap them tightly in plastic wrap.
• When reheating, make sure to heat them in the air fryer for a few minutes all the way through.
• I don't think these zucchini sticks will freeze well.

💭Top Recipe Tip

• Make sure you cut the sticks all the same size so cooking is even.