Healthy Breaded  Chicken Cutlets

Healthy Breaded Chicken Cutlets - thin boneless, skinless chicken breasts dredge in buttermilk, a homemade seasoning mix and crushed pork rinds.

The end result is crispy, slightly spicy chicken that's very delicious. Let me show you another 30 minute chicken cutlet recipe you might just be making for dinner one night this week.

Ingredients

For the Seasoning Mix > salt > pepper > onion powder > garlic powder > Italian seasoning > paprika For the Chicken > boneless, skinless chicken breasts. > vegetable oil > Tabasco Sauce > crushed plain pork rinds

1

Soak the Chicken

> To a medium sized bowl, add the buttermilk and a few shakes of the Tabasco sauce.  Add the chicken to the bowl and allow it to soak in the buttermilk while you prepare the seasoning mix.

> In a small bowl, combine the salt, pepper, paprika, onion powder, garlic powder and Italian seasoning mix together. Combine it with the pork rinds.

2

Prepare the Seasoning Mix and Pork Rinds Mixture

> Remove the chicken from the buttermilk and then dredge them in the crushed pork rinds mixture.

> Heat the oil in a heavy pan and add the chicken cutlets to the hot oil.  Allow them to cook in the oil for about 5 to 7 minutes on each side until they are golden brown.

3

Cooking Instructions

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