Snacking doesn’t have to mean guilt or grabbing anything on the shelf. Nutritionists agree that the best snack choices combine protein, fiber, healthy fats, and minimal added sugar. At Whole Foods, you’ll find plenty of snack picks that hit the mark and taste great too.
Here are ten of my favourites — the ones I actually reach for when hunger strikes between meals.
1. Blue Diamond Almonds Whole Natural
Almonds are a snack superstar — high in healthy monounsaturated fats, fiber, protein, and relatively low in sugar. A handful (about ¼ cup) keeps hunger at bay and provides sustained energy. These Blue Diamond natural almonds are a go-to when I want something simple, filling, and wholesome.
I often pair them with a small piece of dark chocolate just to indulge a little. They’re portable, shelf-stable, and perfect for that “I just need something now” moment.
2. Simple Mills Almond Flour Crackers
Crackers made with almond flour rather than refined wheat? Yes please. These Simple Mills crackers offer crunch, fewer refined carb worries, and make a nice base for hummus or nut-butter spreads. Nutrition-wise they’re far better than standard salted crackers.
When I’m craving something crunchy, I grab these instead of chips. I might top them with avocado or a slice of cheese — a small upgrade that feels satisfying yet smart.
3. Made Good Chocolate Chip Granola Bars
Granola bars get a bad rap, but this one bucks the trend. Made with wholesome ingredients, minimal processed sugars, and organic everything, it aligns with what nutritionists recommend: whole ingredients + protein + fiber.
I keep one in my bag for afternoons when I know I’ll be out and hungry. It’s not “junk,” it’s more like a treat that still supports my wellness goals.
4. Navitas Organics Power Snacks Cacao Goji
Superfoods like cacao and goji berries often seem like marketing fluff, but when paired with nuts and seeds they deliver real nutrient density. These power snacks offer fiber, healthy fats, and antioxidants all in one.
When I want a snack that feels indulgent but still leaves me good about what I ate, I reach for these. They’re small, flavorful, and fulfill without overdoing it.
5. 365 by Whole Foods Sea Salt Pita Chips
Whole grain pita chips seasoned simply with sea salt — simple, crunchy, and reasonably healthy when compared to typical chip choices. They’re great with hummus, offering more texture and satisfaction.
I like using them when I need something crunchy in the evening. Dip them in roasted-red-pepper hummus and I’ve got a snack that hits the salty crunch craving and feels wholesome.
6. 365 by Whole Foods Chewy Protein Bites Variety Pack
Snacks that actually deliver protein are a win in my book. These chewy bites offer a mix of flavors and ingredients that support satiety (the feeling of being full) without overloading on sugar.
I stash a pack in my desk drawer. When I hit that afternoon slump, instead of grabbing candy I grab one of these and I’m back on track.
7. Harvest Snaps Mango Chile Lime Black Bean Crisps
Black bean-based crisps are a smart snack alternative. They offer more plant-based protein and fiber than typical potato chips, and the flavor here (mango + chile + lime) means you’re treating yourself too.
For those evenings when you want “just a little salty crunch,” these deliver — and without the guilt of jumping straight into a chip bag.
8. 365 by Whole Foods Organic Mini Peanut Butter Sandwich Crackers
The mini peanut butter sandwich crackers feel nostalgic, but this version is thoughtfully made with organic ingredients. Peanut butter provides healthy fats and a little protein, making this snack more balanced than many cookie options.
I use them as a snack when I’m heading out for a long errand or on a road trip. They satisfy the “something sweet + salty” craving while offering more nutrition than standard cookies.
9. 365 by Whole Foods Organic Teriyaki Beef Jerky
Jerky often gets overlooked in the snack category, but high-quality beef jerky gives you real protein and a savory flavor punch.
This organic version from Whole Foods is a step up from ultra-processed brands.
When I’m out hiking or need a snack with staying power, this is my go-to. It’s satisfying, mess-free, and keeps me energized.
10. 365 by Whole Foods Pumpkin Seeds (Organic)
Seeds like pumpkin seeds are snack MVPs: rich in magnesium, protein, and healthy fats. Less glamour than a chocolate bar, more lasting satisfaction.
I keep a small bag in my pantry and sprinkle a handful into trail mix or simply munch them straight away. When hunger first hits in the afternoon, these are a quiet hero.
The Takeaway
Nutritionists repeatedly recommend choosing snacks that combine fiber, protein, and healthy fats while minimizing added sugars and ultra-processed ingredients.
At Whole Foods, you can find snack options that hit those marks — and I’ve pulled ten you’ll actually want to eat. Keep them in rotation, and you’ll navigate snack time with more fuel, less regret, and definitely more flavor.
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