Skip the Meat, Not the Flavor: 17 Meatless Monday Recipes to Try

Looking for easy and satisfying ways to start the week without meat? You’re in the right place! These Meatless Monday recipes are packed with flavor, simple to make, and perfect for the whole family—even the meat lovers.

Whether you're craving a cozy pasta dish, hearty black bean burgers, veggie-packed enchiladas made with squash, or a colorful vegetarian bowl, this roundup has something for everyone.

Skipping the meat doesn’t mean sacrificing taste—and these recipes prove it. Grab your grocery list and get ready to add a few new favorites to your Meatless Monday menu!

Bean Tostada

The Bean Tostada is a simple and customizable recipe ideal for a quick lunch or dinner—just add your favorite toppings like salsa or avocado for a crisp, flavorful bite.
Get the Recipe: Bean Tostada

Black Bean & Squash Vegetarian Enchiladas

Black Bean & Squash Vegetarian Enchiladas offer a wholesome, plant-based take on a Mexican favorite, delivering hearty textures and robust flavor in every bite.
Get the Recipe: Black Bean & Squash Vegetarian Enchiladas

Traeger Bean Tostadas

These Traeger Bean Tostadas get a smoky twist from being cooked on a pellet grill, giving this vegetarian dish a unique, wood-fired depth.
Get the Recipe: Traeger Bean Tostadas

Instant Pot Bean Soup

Instant Pot Bean Soup features a 13-bean and lentil mix simmered in a savory tomato broth, finished with fresh Tuscan kale for a cozy, nutrient-rich vegan meal.
Get the Recipe: Instant Pot Bean Soup

Smashed White Bean Quesadillas

Smashed White Bean Quesadillas combine creamy beans, melted cheddar, and kale with a drizzle of BBQ sauce for a bold, indulgent meatless meal.
Get the Recipe: Smashed White Bean Quesadillas

Simple Ribollita Italian Bean Soup

Simple Ribollita Italian Bean Soup blends vegetables, beans, and rustic herbs into a hearty white bean kale soup, capturing the comfort of traditional Tuscan flavors.
Get the Recipe: Simple Ribollita Italian Bean Soup

Cheesy Baked Tortellini Casserole

Cheesy Baked Tortellini Casserole is the ultimate comfort food—cheese-filled tortellini baked in creamy tomato sauce and topped with golden, melted mozzarella.
Get the Recipe: Cheesy Baked Tortellini Casserole

Homemade Ravioli

Homemade Ravioli lets you experience authentic Italian cuisine with fresh pasta dough filled with creamy ricotta, mozzarella, and provolone cheeses.
Get the Recipe: Homemade Ravioli

Fresh Tomatoes and Pasta Recipe

Fresh Tomatoes and Pasta is a light and summery dish, featuring marinated tomatoes, fresh mozzarella, and Parmesan over warm pasta for a burst of fresh flavor.
Get the Recipe: Fresh Tomatoes and Pasta Recipe

Vegetarian Black Bean Burgers

Vegetarian Black Bean Burgers are a top-rated meatless option, delivering hearty texture and deep flavor that holds up well on the grill or stovetop.
Get the Recipe: Vegetarian Black Bean Burgers

Marry Me Salmon Pasta

Marry Me Salmon Pasta features tender salmon in a rich, garlicky sun-dried tomato cream sauce—an indulgent, romantic meal perfect for date nights.
Get the Recipe: Marry Me Salmon Pasta

Pasta with Egg and Cheese

Pasta with Egg and Cheese is a simple and comforting dish made with garlic, Parmesan, and creamy eggs for a quick, satisfying meal.
Get the Recipe: Pasta with Egg and Cheese

Creamy Sun-Dried Tomato Pasta

Creamy Sun-Dried Tomato Pasta is rich and flavorful, with a luxurious sauce made from garlic and sun-dried tomatoes—perfect for an elegant, easy dinner.
Get the Recipe: Creamy Sun-Dried Tomato Pasta

Zucchini Mushroom Pasta

Zucchini Mushroom Pasta is a fresh, veggie-packed dish, elevated with creamy burrata and savory sautéed vegetables—ideal for summer dining.
Get the Recipe: Zucchini Mushroom Pasta

Creamy Pesto Pasta

Creamy Pesto Pasta is a versatile and quick meal option, with a lush, herby sauce that pairs beautifully with grilled proteins or roasted veggies.
Get the Recipe: Creamy Pesto Pasta

Pasta alla Norma (Roasted Eggplant Recipe)

Pasta alla Norma is a classic Italian pasta dish made with roasted eggplant and a zesty red sauce, ideal for showcasing fresh Mediterranean flavors.
Get the Recipe: Pasta alla Norma (Roasted Eggplant Recipe)

Lemon Feta Spinach Pasta

Lemon Feta Spinach Pasta is a bright, Mediterranean-inspired meal that blends tangy lemon, creamy feta, and fresh spinach for a quick vegetarian favorite.
Get the Recipe: Lemon Feta Spinach Pasta