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You are here: Home / Weekly Meal Plan / Weekly Meal Plan: Instant Pot Keto Recipes

Instant Pot Weekly Meal Plan
Published: April 7, 2019 | Last Updated: January 8, 2020 | Author: Lois

Weekly Meal Plan: Instant Pot Keto Recipes

Instant Pot Keto Recipes are featured as part of our Weekly Meal Plan with printable menus available for you to customize for your family’s dinner. Use these recipes to inspire your meal planning for your family this week.

What’s your biggest struggle in getting dinner on the table every night? For some of us it’s time. We don’t seem to have enough time to spend in the kitchen cooking, so we grab something on the way home from work or school and then feel bad that we didn’t prepare anything “homemade” for our families.

For this week’s meal plan, I’ve put together FIVE recipes that use the latest craze in kitchen appliances…the Instant Pot. These recipes are going to help us all get dinner on the table fast this week! 

Even on your best day, getting dinner on the table can be a struggle.  Let’s face it, we’re all busy. Especially if you still have children at home who are involved in after-school activities.  Even though our kids are grown, I only have a limited amount of time some nights to get dinner prepared.  

Instant Pot Keto Recipes

With the help of our Weekly Menu Plan I hope to ease that burden!  This week I am featuring Instant Pot Keto Recipes that will help you get dinner on the table pretty quick.  All you’ll need is a little planning and you can prepare a delicious meal for your family every night this week! 

Instant Pot Keto Friendly Recipes

Weekly Meal Plan

If your family is like mine, they don’t like having the same recipe over and over again.  I think you’re going to enjoy trying these new recipes this week.  

I’m so happy we have our Weekly Meal Plan to help every week to make sure we have good meals on the table every night for our families. If you’re struggling with getting meals together and on the table every night, I suggest you start planning out your meals.

Get the kids involved with the planning also! Have them pick a meal one night a week. And make sure they know they need to pick a healthy meal that includes vegetables. Make it fun for them!

FREE WEEKLY MEAL PLAN PRINTABLES

This post contains affiliate links, your cost is the same, but I earn a commission when you shop through them.  For more information, click here.

If you’re looking for more detailed meal plans with grocery lists, you’re going to love  Eat at Home Menu Plans. The Eat at Home Menu Planning does all the work for you. For only a few dollars per week and you get four different menu plans for every week.

Meal Plans with Grocery ListsMeal Plans with Grocery ListsMore Information

 

There are TWO new printables to help you this week.  The Weekly Meal Plan Printable and the Keto Friendly Food Lists.  Once you sign up for my weekly newsletter, you’ll be able to download these two printables plus the other printables I create.

If you’re already a subscriber, check your email for this week’s newsletter. I included the password to enter the WOS Printable Library. Or just leave me a comment below and I’ll send the link directly to your email. 

Keto Friendly Foods ListClick HERE to PrintWeekly Meal Planner Printable with Mason JarClick HERE to Print

 

 

Instant Pot Keto Recipes

All you’ll need is a little planning and you can prepare a delicious meal for your family every night this week! I hope you enjoy this week's meal plan...don't forget to print out the printables available for you.

Instant Pot Beef Lettuce Wraps

Photo Credit: berrymaple.com

I love using lettuce in place of tortillas!

Wholesome Instant Pot Creamy Tomato Soup

Photo Credit: www.flavourandsavour.com

Just like the tomato soup you had as a child, only made healthy and FAST!

Instant Pot Lemon Garlic Chicken

Photo Credit: carmyy.com

This recipe uses a lot of simple ingredients that are kitchen staples so it makes whipping up in a dinner time crunch really convenient.

Instant Pot Low-Carb Green Chile Chicken Burrito Bowl

Photo Credit: kalynskitchen.com

All the deliciousness of a burrito in a bowl made FAST in an instant pot.

Salsa Chicken Recipe – Easy Low Carb Keto

Photo Credit: joyfilledeats.com

If you don’t have an Instant Pot don’t worry, you can also make this in a crock pot or on the stove top.

In case you’re looking for more dinner ideas, check out the past Weekly Meal Plans available on the site for you: 

  • Easy Dinner Recipes
  • Frugal Dinner Ideas and Recipes
  • Crock Pot Recipes
  • Easy Chicken Dinner Recipes

Keto Recipes made in the Instant Pot


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About Lois

Originally from Queens, NY, Lois now calls northeastern PA home. You can find her blogging over at Walking on Sunshine where she shares a little of her life, but more importantly what’s for dinner at her house tonight.

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