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    Home » Recipes » Breakfast

    14 Healthy Oatmeal Breakfast Recipes

    Published: Mar 2, 2019 · Modified: Jul 17, 2023 by Lois · This post may contain affiliate links · Leave a Comment

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    printable healthy recipes

    Whether you use quick-cooking oats, old fashioned oats or steel-cut oats, here are 14 Healthy Oatmeal Breakfast Recipes that are delicious and will make your morning oats more tasty.

    Also included is a free printable just for YOU that you can keep handy for the next time you want to prepare something yummy for breakfast this week. 

    Check out my list of other breakfast ideas for recipes to help you start your day.

    healthy oatmeal breakfast.

    Enjoy one of these Oatmeal Breakfast Recipes one day this week and you'll see how far oatmeal has come from those little packets your mother would add hot water to growing up. 

    We all know that oatmeal is high in fiber, but did you also know that oatmeal is naturally gluten free...but make sure you check the label of the oatmeal you are purchasing! 

    One cup of cooked oatmeal contains about 150 calories, four grams of fiber and six grams of protein. Enjoying a bowl of oatmeal for breakfast can also help you control your weight by keeping you feeling fuller longer. 

    Table of Contents
    • Healthy oatmeal breakfast
    • How to Download and Print 
    • 🛒Helpful Kitchen Tools
    • 📇Recipe Collection
    • 💬 Comments

    Healthy oatmeal breakfast

    Oatmeal is a great choice for breakfast because it provides a balanced, nutritious start to the day. It contains dietary fiber, which helps to keep us feeling full, aids digestion and can help to reduce cholesterol levels and the risk of heart disease.

    Oatmeal is also packed with essential vitamins and minerals like manganese, phosphorus, magnesium, copper, iron and zinc. It’s an excellent source of B vitamins, including thiamin, riboflavin and niacin. Oatmeal also contains essential amino acids which your body needs for energy production.

    Eating oatmeal in the morning gives you the energy that you need to get through your day without crashing or feeling sluggish later on. Plus it is incredibly versatile so you can mix things up each day - adding fresh fruit like bananas or blueberries or topping with nut butters or chia seeds for extra protein and health benefits.

    Lastly, oatmeal is relatively quick and easy to make - meaning you don't have to spend too much time in the mornings preparing breakfast! All these things make oatmeal an ideal option for a healthy breakfast that will give you long-lasting energy throughout your day.

     Good Morning Sunshine Breakfast eBookClick HERE for More Information

     

    How to Download and Print 

    • Click the photo above or click HERE to print the Oatmeal Hacks Printable.
    • A new window will open in Box.com and can download the printable.
    • Once the photo is downloaded, you'll be able to print it out using whichever print program you have for your computer
    3 Healthy Oatmeal Hacks Printable

    🛒Helpful Kitchen Tools

    6 Inch Plastic Bowls Set of 8 -6 Inch Plastic Bowls Set of 8 -6 Inch Plastic Bowls Set of 8 -Oatmeal and Cereal CookerOatmeal and Cereal CookerOatmeal and Cereal CookerRapid Oatmeal Cooker | Microwave Instant or Old-Fashioned Oats in 2 MinutesRapid Oatmeal Cooker | Microwave Instant or Old-Fashioned Oats in 2 MinutesRapid Oatmeal Cooker | Microwave Instant or Old-Fashioned Oats in 2 MinutesSugar And Creamer SetSugar And Creamer SetSugar And Creamer Set

     

    📇Recipe Collection

    ⭐Before You Begin! If you make this recipe, please leave a review and star rating. This helps my business thrive and continue providing FREE recipes.

    14 Healthy Oatmeal Breakfast Recipes

    A bowl of oatmeal is a great way to help keep you full all morning!

    Crock Pot Oatmeal

    Crock Pot Oatmeal with apples, cinnamon and sugar bakes while you sleep!

    Photo Credit: flavorthemoments.com

    Coconut Cream Pie Chia Overnight Oats

    High protein make-ahead breakfast that’s reminiscent of coconut cream pie!

    Photo Credit: thelemonbowl.com

    Overnight, No Cook Apple Pie Oatmeal

    Everything you love about fall turned into a healthy, make-ahead breakfast.

    Photo Credit: CookNourishBiss.com

    Morning Glory Overnight Oats

    15-minute morning glory overnight oats make for a perfect hearty and wholesome breakfast! Packed with coconut, carrot, apple and raisins!

    Photo Credit: www.runningtothekitchen.com

    Slow Cooker Chocolate Cherry Steel Cut Oatmeal

    This slow cooker chocolate cherry steel cut oatmeal is waiting for you when you wake up in the morning.

    Photo Credit: www.eatingbirdfood.com

    Blueberry Peach Oatmeal

    Loaded with fiber, healthy fat and protein this delicious bowl of oats will keep you feeling full and energized all morning.

    Photo Credit: detoxinista.com

    Instant Pot Steel Cut Oats (Fool-Proof Method!)

    Make these steel cut oats in the Instant Pot electric pressure cooker for a quick and easy warm breakfast.

    Photo Credit: laurencariscooks.com

    Turmeric Oatmeal - A Glowing Breakfast Bowl

    Turmeric Oatmeal gives your breakfast a super health kick.

    Photo Credit: www.tastesoflizzyt.com

    Lumberjack Oatmeal {Stovetop Oatmeal with Raisins & Nuts}

    This hot cereal is true comfort food, warming you up on cold winter mornings.

    Photo Credit: www.browneyedbaker.com

    Overnight Chilled Plum-Oatmeal Pudding

    A cold oatmeal chilled overnight in the refrigerator - perfect for summer breakfasts!

    Photo Credit: www.wellplated.com

    Pumpkin Baked Oatmeal with Maple and Pecans

    Healthy Pumpkin Baked Oatmeal with maple syrup, cranberries, and pecans.

    Photo Credit: minimalistbaker.com

    Date-Sweetened Apple Pie Oatmeal

    The perfect weekday or lazy weekend breakfast!

    Photo Credit: www.crazyforcrust.com

    Blueberry Baked Oatmeal

    If you don’t think you like oatmeal, try this baked oatmeal recipe and you’ll change your mind! It’s like oatmeal and a soft baked granola bar all one one easy recipe.

    Photo Credit: www.blissfulbasil.com

    Baked Oatmeal

    Baked oatmeal packed with fiber and absolutely delicious. It can be made in advance to enjoy throughout the week!

    Photo Credit: lexiscleankitchen.com

    PB&J Baked Oatmeal

    The perfect baked oatmeal breakfast for a weekday breakfast or weekend brunch!

    This recipe has been updated since it first appeared in 2019 with new photos and nutritional information. I hope you enjoy the updates as much as I enjoyed working on them!

    A bowl of oatmeal with blueberries and walnuts.
    14 Healthy Oatmeal Breakfast Recipes that are so delicious you might forget you're eating oatmeal!

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