When you're looking for a quick, comforting meal, canned soup is a go-to. But not all canned soups are created equal—some lean heavily on artificial flavors and powdered ingredients.
This article highlights 8 canned soups made with real vegetables, so you can enjoy convenience without sacrificing quality. Knowing which options use fresh ingredients helps you make better choices for your meals.
Amy's Organic Low Sodium Lentil Vegetable Soup
If you want a soup that’s rich in real veggies, this one’s a solid pick. It’s made with organic green lentils, carrots, tomatoes, green beans, and other fresh ingredients.
You’ll get a good boost of protein and fiber without the heavy salt. It’s light in sodium, so it suits your low-salt diet without skimping on flavor.
This soup is also vegan and dairy-free. You can find it in most stores or get it delivered quickly if you prefer convenience. Learn more about Amy's Organic Low Sodium Lentil Vegetable Soup.
Health Valley Organic Vegetable Soup
If you’re looking for a simple, no-fuss canned soup, Health Valley Organic Vegetable Soup fits the bill. It’s made with real organic veggies like potatoes, carrots, celery, and tomatoes—no powdered flavors sneaking in.
You get a good dose of vitamins A and C, plus some fiber, making it a light but nourishing choice. There’s no added salt, so you can control your sodium intake while still enjoying a tasty, natural soup.
Heating it up is quick and easy, perfect for when you want something wholesome without the hassle. Check out more details on Health Valley Organic Vegetable Soup at Whole Foods Market.
Pacific Foods Organic Vegetable Soup
You’ll find this soup packed with real, organic veggies like tomatoes, green beans, and red bell peppers. It’s plant-based and vegan, so it fits easily into many diets.
The soup doesn’t rely on powdered flavor. Instead, it uses fresh herbs and natural spices to bring out the taste. You can enjoy it straight from the can or pair it with a sandwich or salad for a simple, wholesome meal.
It’s also USDA Certified Organic and made with non-GMO ingredients, giving you a clean option when you want a quick, veggie-filled soup. Check out more details on Pacific Foods Organic Hearty Vegetable Soup.
Progresso Rich & Hearty Vegetable Soup
If you’re looking for a soup that’s full of real veggies, Progresso Rich & Hearty Vegetable Soup is a solid choice. It’s packed with chunks of carrots, celery, and potatoes, so you’re not just getting powdered flavors here.
This soup is designed to be hearty enough to fill you up, but it still keeps things simple and wholesome. Plus, it’s ready in just a few minutes, perfect for those busy days when you want something quick and tasty.
You can find more details about this range on the Progresso website.
Campbell's Well Yes! Garden Vegetable Soup
If you want a soup packed with real veggies, this one’s a solid pick. It’s made with ingredients like carrot, celery, sweet potato, tomato, and red and green peppers.
You get a good portion of your daily veggies in each can—about 40%. It’s a simple way to add more veggies to your day without fuss.
The pasta adds a little something extra, making it a bit heartier but still light. It’s a straightforward, tasty option if you’re craving something wholesome and easy.
Check out Campbell’s Well Yes! Garden Vegetable Soup for a no-fuss, veggie-rich canned soup option. More details are available at Walmart online.
Trader Joe's Organic Vegetable Barley Soup
If you’re looking for a simple, wholesome soup, Trader Joe’s Organic Vegetable Barley Soup is a solid pick. It’s packed with real vegetables like carrots, celery, and tomatoes, plus hearty barley that adds a nice texture.
This soup doesn’t rely on powdered flavors, so you get a clean and fresh taste. It’s a great option when you want something filling but not too heavy. Plus, it’s easy to heat and enjoy on a busy day.
You can find more details about its nutrition and ingredients on Trader Joe’s Barley Soup With Vegetables page.
Dr. McDougall's Right Foods Lentil Vegetable Soup
If you’re looking for a soup with real veggies and lentils, this one’s a solid pick. It’s made with organic lentils and a mix of vegetables like kale, all in a flavorful broth that’s not loaded with artificial stuff.
You’ll get about 140 calories per serving with 10 grams of fiber, which is great if you want something filling but light. Plus, it’s plant-based and gluten-free, so it fits a variety of diets. Check out more details on Dr. McDougall’s soup here.
Amy's Organic Cream of Tomato Soup
If you want a tomato soup that tastes like real tomatoes, this one’s a solid pick. Amy’s Organic Cream of Tomato Soup is made from organic, sun-ripened tomatoes that are slowly simmered to bring out their natural flavor.
It’s blended with just enough organic cream, giving it a smooth, creamy texture without feeling heavy. Plus, it’s gluten free, soy free, and fits vegetarian and kosher diets, so it’s easy to enjoy no matter your preferences.
You can have it on its own or pair it with a grilled cheese sandwich for a simple, satisfying meal. Check out Amy’s Organic Cream of Tomato Soup for a straightforward option made with real veggies.
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