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You are here: Home / Weekly Meal Plan / Meal Plan #16 – Healthy Diet-Friendly Recipes

Weekly Meal Plan
Published: January 17, 2021 | Last Updated: January 27, 2021 | Author: Lois

Meal Plan #16 – Healthy Diet-Friendly Recipes

Healthy Diet-Friendly Recipes are featured this week for our Weekly Meal Plan.  I love how easy it is to get dinner on the table when we have it planned out ahead of time.  There’s no need to stand in front of the refrigerator looking for healthy diet recipes to help you stay on track when you follow a meal plan.

Weekly Meal Planner Promo Photo

It seems we all want to focus on eating healthy and maybe shedding a few pounds after the holidays. I know I do! And diet recipes like the ones featured with this week’s meal plan are going to help keep us all focused.

Even if you’re not looking for diet meals, these recipes are still delicious and perfect for any family!

I would love to get back to following the FasterWay to Fat Loss to help me eat healthier and lose weight. By the way, I really enjoy following this plan and new way of eating. 

Make sure you check out 10 Essentials Pantry Items and  Freezer Meal Planning Tips to further help you customize your family’s dinner.

Meal Planning Categories

This is just an example of how I like to meal plan. You could also incorporate a “leftover meal” or even “clean out the refrigerator” night. This is something we do at least once a week or every 10 days.

Tip: Assign each day of the week a different category and then plan a meal according to that category.

  • Monday – Meatless, Vegetarian or even Leftovers from the weekend.
  • Tuesday – Taco Tuesday or Mexican Recipe
  • Wednesday – Chicken, Beef or Fish
  • Thursday – Pasta or Italian Night
  • Friday – Sandwiches and Soup
  • Saturday – Pizza or Eat Out, Order In
  • Sunday – Comfort Food Meal
Healthy Diet-Friendly Recipes
  • Monday – Toasted Zucchini Ravioli from The Kittchen
  • Tuesday – Bell Pepper Chicken Fajita Salad from Low Carb Delish
  • Wednesday – Keto Cuban Picadillo from Fit to Serve Group
  • Thursday – Healthier Spaghetti Dinner from Dizzy Busy and Hungry
  • Friday – Vegan Matzo Ball Soup from Strength and Sunshine
  • Saturday – Cauliflower Crust Pizza with Zucchini Pizza Bites
  • Sunday – Chicken Broccoli Casserole from Wonder Mom Wannabe

Now, pick a side dish to serve with the Healthy Diet-Friendly Recipes listed above. Side dishes should include potatoes or rice along with one or two veggies. A tossed salad with homemade ranch salad dressing is always nice too.

Click HERE to Download and Print Meal Plan #16

More Meal Planning Ideas 

Make sure you check out previous Weekly Meal Plans or  Family Favorite Chicken Recipes available. Here are a few of the popular meal plans:

  • Low Carb Cauliflower Crust Pizza
  • Weekly Meal Plan – Keto Friendly Recipes with Keto Food List Printable
  • Sugarless and Flourless Peanut Butter Cookies
  • Easy Dinner Recipes
  • Frugal Dinner Ideas and Recipe
  • Crock Pot Recipes
  • Easy Chicken Dinner Recipes

Keto Breakfast Recipes e-CookbookKeto Breakfast Recipes e-CookbookMore Information

 

If you’re already a subscriber, check your email for this week’s newsletter. I included the password to enter the WOS Printable Library. Or just leave me a comment below and I’ll send the link directly to your email. 

Dinner Planning Menu IdeasDinner Planning Menu IdeasMore InformationWeekly Meal Plan PrintableWeekly Meal Plan PrintableMore InformationShopping ListShopping ListMore InformationPantry Essentials ListPantry Essentials ListMore Information

 

Affiliate Disclosure:  This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, click here.

Magnetic Menu Dry Erase Weekly Meal Planner Refrigerator Board With Grocery List And Notes (Menu Blackboard)More InformationMonday Through Saturday Weekly Magnetic Dry Erase Refrigerator Whiteboard Menu Planner | Vertical Portrait Design | Use as Planner Calendar, Meal, Grocery, To Do or Chore ListMore InformationBlackMore InformationBetter Homes and Gardens: New Cook Book, 16th EditionMore InformationThe Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and GoMore InformationThe Weeknight Dinner Cookbook: Simple Family-Friendly Recipes for Everyday Home CookingMore Information5 Ingredient Cookbook: Easy Recipes in 5 or Less Ingredients (Quick and Easy Cooking Series)More Information

 


3 Comments

About Lois

Originally from Queens, NY, Lois now calls northeastern PA home. You can find her blogging over at Walking on Sunshine where she shares a little of her life, but more importantly what’s for dinner at her house tonight.

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Comments

  1. Michelle Frank | Flipped-Out Food says

    January 11, 2019 at 11:06 am

    Happy New Year, Lois! I hope that your holidays were fantastic. Like you, I’m trying to eat healthier foods to recover from the gluttony of the holidays. You’ve got some great inspo in this post! I’m adding a couple of of my lighter options: one vegan, Easy Squash Curry, and one low-carb, Inside-Out Egg Roll Bowls. Both are regulars in our house—particularly in January! Thanks for hosting and have a wonderful weekend. 🙂

    Reply
  2. Marilyn Lesniak says

    January 8, 2019 at 8:41 pm

    Thank you for hosting. I love sharing with your readers and always find inspiration here. Have a blessed week! #OverTheMoon #ThursdayFavoriteThings

    Reply
  3. Jenna says

    January 8, 2019 at 10:10 am

    Thank you Lois!

    Reply

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