Grilled Chicken Diet Plan and Recipes

If you're tried of the same old chicken recipes to help you stick to your healhy eating plan, check out this week's Grilled Chicken Diet Plan that includes a variety of delicious and healthy recipes.

From citrus-marinated chicken skewers to grilled balsamic chicken salad, these recipes are sure to shake up your weeknight dinner routine while keeping your health goals in check.

Check out all the other Weekly Meal Plans available to help you get dinner on the table for your family!

This weekly meal plan is featuring a variety of delicious and healthy grilled chicken recipes. It's beginning to get just a little too hot to be turning on the oven and cooking dinner. Which is why I know you're going to enjoy these recipes.

Grilled chicken is a versatile protein that can be prepared in many ways, making it perfect for meal prepping or cooking up a quick dinner. And leftovers are delicious the next day served over a salad.

With these tasty and easy-to-follow recipes, you'll never dread chicken for dinner again.

Don't have a grill? Try my Air Fryer Recipes meal plan!

👩‍🍳Grilled chicken meal prep ideas

• Choose skinless chicken breasts or thighs as they are low in fat and high in protein.
• To keep dinner low in calories, choose side dishes like roasted vegetables, quinoa, or brown rice. On top of salad greens is another great option!
• Many store-bought marinades contain added sugar, which can increase the calorie count of your meal. Consider making your own marinade with ingredients like olive oil, vinegar, and herbs.
• Italian salad dressing makes a great marinade! Check out my Homemade Italian Salad Dressing Recipe.
• It's important to be mindful of your portion sizes when planning out dinner. Aim for a serving size of 3-4 ounces of chicken per meal.

💡How do you know when grilled chicken is cooked?

You’ll know any of these grilled chicken recipes are fully cooked when the internal temperature reaches 165 degrees F.

Whether I'm grilling chicken or cooking chicken traditionally, I always use a Digital Meat Thermometer. Especially when you’re cooking with chicken tenders that vary in size. This means smaller pieces of chicken will cook faster than the larger pieces, therefore, use the thermometer!

🙋Become a Member - 25% Off Meal Plans!

Are you tired of stressing over meal planning and grocery lists? Look no further than Eat at Home Menu Plans! For just a few dollars a week, you'll receive four different menu plans to make your life easier. Say goodbye to the hassle and say hello to easy, delicious meals!

📌Quick Tip: Remember when adding grilled chicken to a weekly meal plan to use lean cuts of chicken. Opting for skinless chicken breasts or thighs will help keep your meals low in fat and calories while still providing you with the protein you need to fuel your body.

Need More Inspiration?

Large Meal Prep Planner, Spiral, Pull-off Grocery Shopping Lists, Kitchen Management, Tabbed Dividers, Laminated CoversMeal Planner: Track And Plan Your Meals Weekly Meal Prep And Planning Grocery ListWeekly & Daily Meal Prep Journal with Shopping and Grocery Lists for Menu PlanningMagnetic Chalkboard Monthly Calendar - Weekly Meal Planning Blackboard Combo Set with Neon Bright Liquid Chalk Markers

 

This recipe collection has been updated since it first appeared in 2020 with new photos and information. I hope you enjoy the updates as much as I enjoyed working on them!