The recipes included in this week's meal plan are quick, easy and delicious! With the rising cost of food prices, I hope that you'll be able to enjoy some of these recipes that will help with your budget meal planning this week.
With this week's meal plan, all the work is done for you for selecting budget-friendly recipes is done. Take a look at the collection below and head to the grocery store...or do you order groceries on line?
Check out the other Weekly Meal Plans available for you!
how to meal plan on a budget how to make a weekly meal plan
Make sure you grab the new FREE meal planning printables below.
Table of Contents
Looking for more cheap meal plans for families? Try my Frugal Dinner Ideas and Recipes, Family Meal Planning on a Budget or Easy Chicken Dinner Recipes. All are filled with great ideas to help you get dinner on the table for your family.
Tips and Tricks for Stretching you Food Budget
One of the best ways to save money on groceries is to stretch your food budget. This can be done in a number of ways, including making use of coupons and discounts, planning ahead, and cooking in bulk. Here are a few tips and tricks to help you get the most out of your food budget:
- Use coupons and discount codes whenever possible. There are many websites and apps that offer coupons and discounts on groceries, so be sure to take advantage of them.
- Plan your meals in advance. This will help you to avoid wasting food or buying unnecessary ingredients.
- Take advantage of the meal plan printables to help you get organized.
- Cook in bulk. Batch cooking can save you time and money in the long run. Plus, it gives you the opportunity to freeze extra meals for later.
Following these simple tips can help you save big on your grocery bill while still feeding your family delicious meals.
What should a meal plan include?
A meal plan should include a variety of nutrient-dense foods from all food groups. This ensures that you're getting the nutrients your body needs to function properly. To make sure you're including all the essential food groups, aim to eat at least:
- 5 servings of fruits and vegetables per day
- 6-10 servings of grains, including whole grains
- 2-3 servings of protein-rich foods such as lean meats, poultry, fish, legumes, eggs, and nuts
- 2-3 servings of dairy products such as milk, yogurt, and cheese
- 1 serving of healthy fats and oils such as olive oil or avocados
In addition to including all food groups, it's also important to pay attention to portion sizes; especially when you're on a budget. When planning your meals, make sure to include appropriate portions of each food group. For example, a serving of meat is about the size of a deck of cards, while a serving of vegetables is about 1 cup.
How to meal plan on a Budget
Creating a meal plan that everyone in your family will like and one that's budget-friendly can seem like a daunting task. By taking some time to think about your goals and what you need to do to reach them, you can come up with a plan that fits your budget and helps you eat healthy, delicious meals.
One of the first things to consider when creating a meal plan is what your goals are. Once you know what you want to achieve, you can start to consider what kind of foods will help you reach those goals.
Another important consideration when creating a meal plan is how much time you have to cook. If you're short on time, it might be helpful to choose simple recipes that can be made quickly.
Finally, don't forget to factor in your own preferences and tastes when creating your meal plan. Not everyone likes the same foods, so make sure to include items that you know you'll enjoy eating. This will help with your budget as well since there won't be any waste.
Meal Planner Notebook
What exactly is a meal planner notebook? A meal planner notebook is a notebook that helps you plan your meals. It can include recipes, grocery lists, and ideas for different meals.
It can help you to stay organized and make sure that you have everything you need for each meal. Check out the editble one available below by clicking the photo:
Helpful Kitchen Tools
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Tried any of my recipes? Let me know in the comments!