• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Walking On Sunshine Recipes logo

  • Recipes Index
  • Shop
  • Videos
  • Easy Cookie Recipes
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
search icon
Homepage link
  • Recipes Index
  • Shop
  • Family chicken recipes
  • Easy cookies recipes
  • Weekly Meal Plan
  • Holidays & Seasons
  • Videos
×
You are here: Home / Weekly Meal Plan / Freezer Meal Planning Tips

Freezer Meal Planning Tips

Published: Aug 2, 2020 · Modified: Feb 27, 2021 by Lois · This post may contain affiliate links · 2 Comments

Freezer Meal Planning Tips can feel like a daunting task. However, it can be a very wise use of your time. Having meals ready to go in your freezer can be a very handy way to feed your family when cooking time is tight. These tips, along with my Weekly Meal Plans will help you get dinner on the table for your family every night.

Freezer Meals in containers and plastic bags

As we roll into the fall season it seems that we all become busier with back to school activities and the upcoming holidays. This sometimes leaves little time to cook healthy meals. If this is the case for you and your family, consider these Freezer Meal Planning Tips.

Before you write it off as a waste of time, let me give you some easy tips and I'm sure you’ll likely wonder why you waited so long to start. Then check out my popular Easy Meal Planning Ideas to help you put together meals your family is going to love.

There's a FREE PRINTABLE for you as well at the bottom of this post.

Meal planning tips and printable

Storage Containers For Freezer Meals

Before you begin with these freezer meal planning tips, make sure you have the appropriate food storage containers on hand. You'll need a variety of contains that can hold chopped veggies and other food items for easy storage in the fridge or freezer.

You'll use these containers for just about everything from snacks and lunches to cooked meals and leftovers. It's helpful to have a range of sizes, as well.

These dual compartment containers are great for veggie prep.  The larger glass containers are freezer and oven safe. For a less expensive alternative, the set of aluminum tin foil pans come in a variety of sizes.

Affiliate Disclosure:  This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, click here.

Glass Food Storage Containers with Lids - Glass Meal Prep Containers Glass Containers For Food Storage with Lids 9 Pcs. Glass Storage Containers with Lids Glass Food Containers Glass Lunch ContainersMore Information[3-Pack,36 OZ]Large Glass Food Storage Containers with Locking Lids - Bento Box Glass Lunch Containers - Glass Meal Prep Containers - Glass Storage Containers with Lids - Glass Snack ContainersMore InformationNYHI 50-Pack Heavy Duty Disposable Aluminum Oblong Foil Pans with Lid Covers Recyclable Tin Food Storage Tray Extra-Sturdy Containers for Cooking, Baking, Meal Prep, Takeout - 8.4More InformationMontoPack 9” Round Aluminum Foil Pans with Clear Lids | Disposable Containers with Straight Walls for Storing, Baking, Meal Prep & Reheating | Freezer & Oven Safe, Recyclable, USA-Made|40-Pack of TinsMore Information

Prep Work

Not every meal will need to be made ahead of time; sometimes you're just prepping the ingredients, such as chopping the veggies. When planning your meals in advance, look at the common ingredients in each meal and try to prep enough of the same ingredient ahead of time so that it can be stored and divided among the meals accordingly.

Multi-Meal Ingredients

Try making enough of one main ingredient that can be used throughout the week for multiple meals. A great example is chicken.

If you roast a chicken or even purchase several rotisserie chickens, that meat can be used for several meals, such as BBQ Shredded Chicken Sandwiches, Chicken Tortilla Soup, Chicken Noodle Soup, Creamy Chicken Enchiladas and more. The chicken can be stored in the refrigerator or freezer so that it is easily incorporated into a meal.

3 containers with frozen meals.

Freezer Meal Ideas

Freezer meals that are made ahead of time are a great idea for busy weeknights. Keep in mind that you'll need to take the meal out either the night before or the morning of so that it can thaw in your refrigerator before heating it up.

This is where it's handy to have a schedule of your planned meals for the week so that you'll know what to pull out and thaw. Make sure you take into account your freezer capacity when making freezer meals.

Don't make more than you can comfortably store unless you have a second freezer available in your household. Last week I shared a great Menu Planning Ideas Printable resource with recipe ideas.

Here is a general list of great ideas to help come up with a plan:

  • Casseroles
  • Soups, Stews, Chilis
  • Meatballs
  • Lasagnas
  • Marinated Chicken
  • Stuffed Peppers
  • Stuffed Pasta Shells
Bags with meals ready for the freezer

Weekly Meal Plans

Freezer meals can be a handy way to feed your family when cooking time is tight. Find what works for you and enjoy the feeling of having meals prepared ahead of time when those busy nights roll around.

If you're looking for ideas on what to prepare that's freezer-friendly, check out a few of the past Weekly Meal Plans available on the site:

  • Family Favorite Freezer Recipes
  • Make Ahead Freezer Meals for Dinner
  • Freezer French Toast, Homemade Waffles - don't forget to plan ahead for breakfast!
  • Tips on How to Freeze Ground Beef

Freezer Meal Plan Inventory Printable

If you decide to try the freezer meal approach, plan what you would like to make, make a grocery list, set aside a day to do all the prep and cooking and make sure to label and date the food you've prepared.

Make sure you keep track of what you are preparing. If you're making quite a few meals, you might forget what's in the freezer.

Use this freezer meal plan inventory printable to help you keep track of the meals prepared.

Freezer Inventory Free Printable

Printing Instructions

All printables are for PERSONAL use only!  Please do not re-sell, redistribute or claim as your own.

  • Click the aqua print button below.
  • A new window will open in your browser.
  • Once the printable is downloaded, you'll be able to print it out using whichever print program you have for your computer or phone.
  • Make sure you select "fit to paper" in your printer program.
Printing instructions
Click HERE to Print
Freezer Meal Planning Tips with free printable.

About Lois

Originally from Queens, NY, Lois now calls northeastern PA home. You can find her blogging over at Walking on Sunshine where she shares a little of her life, but more importantly what’s for dinner at her house tonight.

Reader Interactions

Comments

  1. Sarah @ The DIY Mommy says

    August 12, 2020 at 3:11 pm

    Lots of great tips! I've really been thinking about doing more freezer meals this fall. Your printable will be great to keep me organized in the back to school frenzy!

    Reply
    • Lois says

      August 21, 2020 at 1:12 pm

      Glad you're able to use the printable to help you plan meals when the kids get back to school. Thanks for visiting!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Walking on Sunshine Profile Photo

Trending Recipes

  • Bisquick Zucchini Cheddar Muffins
  • Rolled Chicken Cutlets Recipe
  • Fried Peach Pies using Canned Biscuits
  • Peach Cobbler with Cake Mix
  • Cheap Meal Plans for Families
  • Cinnamon Toast Crunch Peach Dump Cake

Footer

↑ back to top

About

  • Meet Lois
  • Privacy Policy

Newsletter

  • Sign Up!

Contact

  • Contact
  • Shop

Walking on Sunshine Creative Services, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Copyright © 2021 Walking On Sunshine Recipes