If you're looking for a simple way to meal prep delicious lunches, try this collection of Mason Jar Salad Recipes.
These recipes are perfect for a grab-and-go lunch for work, a healthy meal prep option or a way to simplify your weekly meal plan. Just shake, serve and enjoy a perfectly portioned, flavorful meal anytime!
Check out all the other Mason Jar Ideas for even more easy, delicious recipes and gift mix ideas.
Whether you're packing them for work, school, or a picnic, these salads stay fresh in the fridge for up to five days; keeping ingredients crisp and fresh until you're ready to enjoy them.
I love how easy it is to pack a fresh, delicious lunch for my husband to take to work. Keeping everything in a mason jar keeps the ingredients crisp and ready to go when he's ready for lunch.
Prepping them ahead for the week means he can just grab one in the morning and go, no last-minute stress!
Looking for a few homemade salad dressings ? Try my Olive Garden Salad Dressing Recipe or my Homemade Italian Dressing.
Why you'll LOVE this collection:
Perfect for Meal Prep – Prep several salads at once and enjoy fresh, homemade meals throughout the week.
Budget-Friendly – Save money by using seasonal ingredients and reducing food waste.
Endless Variety – From classic Cobb salads to Mediterranean and vegetarian options, there’s something for everyone.
Portion-Controlled – The jars make it easy to maintain balanced servings and avoid overeating.
Great for On-the-Go – Perfect for busy lifestyles, simply grab a jar and enjoy a nutritious meal anywhere.
Money Saving Tips
Buy Ingredients in Bulk – Purchasing greens, grains, and proteins in larger quantities can lower the cost per meal.
Use Seasonal Produce – Fresh, in-season vegetables are more affordable and flavorful. Plan your salads around what’s currently available.
Repurpose Leftovers – Transform leftover roasted chicken, grains, or veggies into delicious jar salads instead of letting them go to waste.
How do you layer a Mason jar salad to keep it fresh?
The key to keeping a Mason jar salad fresh is layering ingredients properly. Start with the dressing at the bottom, followed by hearty veggies like cucumbers or cherry tomatoes.
Add grains, proteins, and softer veggies next, and finish with greens and toppings like nuts or cheese. When ready to eat, shake or pour into a bowl for a perfectly dressed salad.
Helpful Kitchen Tools
Wide Mouth Mason Jars 32 oz - (4 Pack) Ball Quart With Airtight lids and Bands For Canning, Fermenting, Pickling, Freezing, Storage Glass jar, Microwave & Dishwasher Safe, Clear
Salad Divider Cups Separate Vegetable and Dressing for 3.38 Inch Wide Mouth Mason Jar Salad Bowl, NO JAR QurHapzy (2 Pack)Pack of 2 Stainless Steel Divider Cups with Lids for mason jars. Both Regular and Wide Mouth. Ideal for Salads, Dips and Snacks - (68.5mm and 86mm)
Check out my list...
My Kitchen Tools Essentials
Tools that will make your time easier and faster in the kitchen!
Recipe FAQ's
To view the answers, simply click on the down arrow (⬇) next to each question. If you have any other questions not answered here, please leave a comment!
When properly stored, Mason jar salads can stay fresh for up to five days. Using airtight jars and keeping wet ingredients separate from delicate greens helps maintain crispness.
A quart-sized (32-ounce) Mason jar is ideal for a full meal-sized salad, while a pint-sized (16-ounce) jar works well for smaller portions or side salads.
Mason jar salads stay fresh and crisp when layered correctly, with dressing at the bottom, followed by hearty veggies, proteins, grains, and greens on top. This method keeps moisture away from delicate ingredients, preventing sogginess for up to five days.
Before You Begin!
If you make any of these recipes, please leave a review and star rating. This helps my business thrive and continue providing FREE recipes.
Patriotic Salad Recipe in a Mason Jar
21 Day Fix-friendly Mason Jar Salad
Mason Jar Chicken Taco Salad
21 Day Fix Fall Mason Jar Salads with Maple Vinaigrette
French Lentil Mason Jar Salads
Chicken Salad Mason Jar Salads (Creamy, No-Mayo Dressing)
Layered 7-Bean Salad in a Jar
Mason Jar Salad
Meal Prep Mason Jar Cobb Salad (Whole30, Paleo)
Mason Jar Greek Salad
Peanut Crunch Salad in a Jar
Strawberry Spinach Salad
Cheeseburger Mason Jar Salad
Mason Jar Broccoli Salads with Kale and Apple
Mason Jar Quinoa Salad Recipes
Food Safety Tips
- Cook to a minimum temperature of 165 °F (74 °C)
- Do not use the same utensils on cooked food, that previously touched raw meat.
- Wash hands after touching raw meat.
- Don't leave food sitting out at room temperature for extended periods.
- Never leave cooking food unattended.
- Use oils with high smoking point to avoid harmful compounds.
- Always have good ventilation when using a gas stove.
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