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You are here: Home / Recipes / Cool Whip Frozen Graham Cracker Sandwiches

Desserts Recipes
Published: July 9, 2013 | Last Updated: January 24, 2021 | Author: Lois

Cool Whip Frozen Graham Cracker Sandwiches

Cool Whip Frozen Graham Cracker Sandwiches – made with chocolate graham crackers and frozen whipped topping. They’re the perfect treat for when you’re trying to watch what you eat but you still want something sweet! Let me show you how easy these are to make. 

Chocolate graham cracker cool whip dessert.

Cool Whip Frozen Sandwiches will help satisfy your love for ice cream while following a low calorie diet!

Do you love ice cream as much as I do? But if you’re watching what you eat, enjoying ice cream is something you probably don’t do as much as you want to. 

Weight Watchers Cool Whip and Graham Crackers

Today I’m sharing with you a treat that I have been making for years. I found this recipe when I was on Weight Watchers a few years ago.

It’s a very EASY and delicious frozen treat graham cracker sandwiches made with Cool Whip.

The only two ingredients you need are chocolate graham crackers and a container of Cool Whip or frozen whipped topping. This recipe really is that easy and without all the calories from real ice cream! 

graham cracker cool whip dessert

Helpful Kitchen Tools:

Affiliate Disclosure:  This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. For more information, click here.

  • Cookie Scoops  – I found it easier to scoop the frozen whipped topping out using a cookie scoop. Two spoons works just as fine.
  • Baking Pans
  • Plastic Wrap – to wrap the sandwiches in.

Medium Cookie ScoopMedium Cookie ScoopMore InformationHoney Maid Chococlate Graham CrackersHoney Maid Chococlate Graham CrackersMore InformationReusable Food WrapsReusable Food WrapsMore InformationClear Cellophane Plastic BagsClear Cellophane Plastic BagsMore InformationSilicone Food Storage BagSilicone Food Storage BagMore Information

 

Ingredients: 

Make sure you save and print out the recipe below! 

  • 8 Chocolate Graham Crackers
  • 1 cup Cool Whip Whipped Topping

Directions: 

Step 1: How to Break the Graham Crackers

Break or cut the graham crackers into half. Who knew this could be a little challenging. By simply breaking the crackers along the perforated lines, the crackers would sometimes break.

I found that using a bread knife or serrated knife on top of a cutting board worked best.

Then spread about two tablespoons of the whipped topping on top of one cracker. Cover with another cracker to form a sandwich.

Add a tablespoon or two of frozen whipped topping to graham crackers.

Step 2: How to Freeze the Sandwiches

Wrap them individually in plastic wrap then place in the freezer until frozen.

weight watchers graham cracker cool whip sandwich ready for the freezer.

Graham Cracker Cool Whip Dessert Easy Tips and Ideas

  • You can use either chocolate flavored graham crackers or regular flavored crackers.
  • I find using a serrated knife helps to make sure the crackers break evenly along the perforated lines.
  • I love to stir in a tablespoon or two of peanut butter into the whipped topping before spreading it on the crackers.
  • It helps to “flash freeze” the sandwiches first on a baking tray in the freezer before wrapping in plastic wrap.
  • Try different flavors of whipped topping!  You can even add mini chocolate chips or sliced strawberries…the ideas are endless!

The next time you’re craving something sweet, reach for one of your prepackaged “ice cream sandwiches” and enjoy!  It really will satisfy you without all the calories.

Tried this recipe? Let me know in the comments and don’t forget to rate it!

Frozen Treat Graham Cracker Sandwiches made with Cool Whip from Walking on Sunshine Recipes

Like this recipe? Try these other Easy Dessert Recipes: 

  • Vanilla and Chocolate Swirl Cookies
  • Chocolate Brownie Cake with Homemade Chocolate Ganache
  • Chocolate Sugar Cookies – made with a cake mix
  • Homemade Vanilla Ice Cream
Cool Whip Frozen Graham Cracker Sandwiches

Cool Whip Frozen Graham Cracker Sandwiches

Yield: 8 servings
Prep Time: 5 minutes
Freezing Time: 2 hours
Total Time: 2 hours 5 minutes

Try these Cool Whip Frozen Graham Cracker Sandwiches for when you're trying to watch what you eat but you still want something sweet!

Ingredients

  • 8 Chocolate Graham Crackers
  • 1 cup Cool Whip Original Whipped Topping

Instructions

  1. Divide and break the cracker squares along the perforation marks.  
  2. Spread about 2 tablespoons of the frozen whipped topping on top of one graham cracker square. 
  3. Place another graham cracker square on top to form the sandwich. 
  4. Continue making sandwiches until you have used up all the frozen whipped topping. 
  5. Wrap each sandwich individually in plastic wrap and place in freezer. 
  6. Once frozen, enjoy! 

Notes

There are 130 calories in one full chocolate graham cracker.

There are 11 calories in one tablespoon of frozen whipped topping. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • Measuring Spoons
    Measuring Spoons
  • Mercer Culinary Millennia 10-Inch Wide Bread Knife
    Mercer Culinary Millennia 10-Inch Wide Bread Knife
Nutrition Information:
Yield: 8 Serving Size: 1
Amount Per Serving: Calories: 100Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 92mgCarbohydrates: 14gFiber: 1gSugar: 8gProtein: 1g
© Lois
Cuisine: American / Category: Desserts


32 Comments

About Lois

Originally from Queens, NY, Lois now calls northeastern PA home. You can find her blogging over at Walking on Sunshine where she shares a little of her life, but more importantly what’s for dinner at her house tonight.

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Comments

  1. Ruth Ann says

    May 15, 2020 at 9:57 am

    These graham cracker frozen treats are the BEST!! We are full time RVers so don’t have much freezer space. No problem, I make a few squares at a time & put in plastic container to freeze. Such a nice treat when we stop.

    Reply
  2. sally says

    August 12, 2019 at 2:59 pm

    how many freestyle points?

    Reply
    • Lois says

      August 12, 2019 at 4:52 pm

      I’m sorry. I no longer follow Weight Watchers, so I don’t know how many points a serving of this recipe would be.

      Reply
      • Sheila says

        January 29, 2020 at 12:25 pm

        Each chocolate graham cracker square is 1 point and cool whip is 1 point for 2 tablespoons so each serving is 3 WW points.

        Reply
        • Lois says

          January 30, 2020 at 9:44 am

          You’re the best! Thank you!

          Reply
  3. Robin says

    February 10, 2019 at 12:08 pm

    I made these and they’re a hit in our house! Fyi I didn’t flash freeze them, nor wrap them individually in plastic wrap. Simply, I made each sandwich then placed them all in a large plastic container with a lid, then put them in the freezer. They store perfectly this way, and won’t fall apart by removing the plastic wrap. A quick, light and delicious treat to appease my sweet craving.

    Reply
    • Lois says

      February 10, 2019 at 1:03 pm

      I’m glad that worked for you! I did try that and found they all stuck together. But looks like you were successful!! Glad you enjoyed the treats. Thank you for visiting!

      Reply
  4. Gail wilson says

    January 17, 2019 at 9:25 am

    I DO love ice cream, so much so that I can’t bring it in the house. This is a great alternative!!!

    Pinned, and featuring you next week on Talk of the Town!

    gail

    Reply
    • Lois says

      January 17, 2019 at 9:46 am

      Thanks! I appreciate all the sharing and the feature!

      Reply
  5. angie says

    January 15, 2019 at 9:37 pm

    thanks for this great idea perfect for saving my diet but allowing a treat as well.

    Reply
    • Lois says

      January 15, 2019 at 10:30 pm

      Thank you for visiting!

      Reply
  6. Jenny says

    January 15, 2019 at 5:47 am

    I used to make these as a sweet treat and would add in some strawberries. I have to make these again- pinning! Thanks for sharing at Merry Monday

    Reply
    • Lois says

      January 15, 2019 at 6:40 am

      Thank you!I haven’t tried adding strawberries but it sounds so good! Love joining your parties.

      Reply
  7. Jean Paradiso says

    January 14, 2019 at 10:31 am

    Thanks for creative recipes. Sounds delish. J 💕

    Reply
    • Lois says

      January 14, 2019 at 10:42 am

      Thank you for visiting!

      Reply
  8. Lisa says

    January 13, 2019 at 12:13 pm

    Calorie count?

    Reply
    • Lois says

      January 13, 2019 at 1:34 pm

      There is about 152 calories per frozen sandwich. I’ve updated the printable recipe card to show this as well. Thank you for visiting!

      Reply
  9. Mary says

    December 28, 2018 at 11:56 am

    Hi Lois,
    Great idea! Making today for my son who is diabetic and loves ice cream. By the way, I’m originally from Elmhurst, Queens 🙂

    Reply
    • Lois says

      December 28, 2018 at 12:48 pm

      Hey there fellow Queens girl! Hope your son likes the recipe. These are a favorite here in our household. Enjoy your weekend and thanks for visiting. Hope you come back again!

      Reply
  10. Pat says

    September 26, 2018 at 2:18 pm

    I had a recipe to use kool whip and yogurt on graham crackers. But I can’t
    remember the ratio. Anyone know?

    Reply
    • Lois says

      September 26, 2018 at 2:30 pm

      My recipe doesn’t call for yogurt. This recipe is just for spreading Cool Whip on the graham crackers and freezing. Thank you for visiting.

      Reply
  11. Joanne DiPalo says

    June 17, 2014 at 6:47 pm

    Love this recipe Lois. I know grampy would love these and to be honest so would I. Thanks so much for sharing. I'm pinning and sharing. Love only 2 ingredients too!!!.

    Reply
  12. Angela Gonzalez says

    July 19, 2013 at 6:18 pm

    Bookmarking this!

    Reply
  13. Nisa Homey says

    July 10, 2013 at 4:46 am

    Great idea!!!

    Reply
  14. mickeydownunder says

    July 10, 2013 at 2:00 am

    G'day and YUM, TRUE!
    GREAT idea! Even though it is FREEZING here, I could go for one of these now too!
    Cheers! Joanne
    What's On The List
    http://www.whatsonthelist.net

    Reply
  15. Vee says

    July 9, 2013 at 10:16 pm

    What about a little sliver of ice cream? Portion control and all that…

    Reply
  16. Sarah Bates says

    July 9, 2013 at 10:11 pm

    These look delicious! What a great idea, Lois!

    Reply
  17. Joanne DiPalo says

    July 9, 2013 at 10:06 pm

    What a great idea and it fits my theme this week – keeping the kitchen cool. Of course they are definitely delicious too.

    Thanks for sharing,
    Joanne

    Reply
  18. Beth says

    July 9, 2013 at 2:26 pm

    Sounds delicious!

    Reply
  19. fromcalculustocupcakes says

    July 9, 2013 at 2:26 pm

    Great idea!

    Reply
    • Heidi Logan says

      August 16, 2018 at 3:57 pm

      I really like the combination of peanut butter and cool whip Yum! I’m definitely going to make these!! 😊

      Reply
      • Lois says

        August 16, 2018 at 11:02 pm

        They are really yummy! I love the peanut butter mixed in too! Thanks for visiting!

        Reply

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