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Diabetic-Friendly & Sugar-Free Thanksgiving Desserts Everyone Will Love

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You don’t have to skip dessert this Thanksgiving! Enjoy every bite with this collection of diabetic-friendly and sugar-free Thanksgiving desserts that are full of flavor, not sugar.

From creamy pumpkin cheesecake with a nutty crust to warm, cinnamon-baked apples, each recipe offers a sweet finish without the guilt. These lighter treats let everyone at your holiday table indulge without compromising on taste or tradition.

Check out the full collection of Thanksgiving Dessert Ideas for more recipes to serve over the holidays!  

Diabetic Thanksgiving desserts.

At-a-Glance: Diabetic & Sugar-Free Thanksgiving Desserts

What You’ll Find: A delicious mix of low-sugar and no-sugar-added desserts that make it easy to enjoy Thanksgiving without the guilt.

Why You’ll Love It: Each recipe is made with simple ingredients and natural sweetness so you can serve everyone at the table whether they’re watching their sugar intake or just prefer lighter holiday treats.

Perfect For: Holiday gatherings where you want to offer something sweet but diabetic-friendly, from pumpkin desserts to fruit-filled favorites.

Pro Tip: Focus on flavor, not sugar. A sprinkle of cinnamon, a dash of vanilla, or a nutty crust can make all the difference in these healthier Thanksgiving desserts.

Looking for more easy recipes for Thanksgiving that will satisfy everyone at your holiday table this year? Try my Homemade Cranberry Sauce, Roast Turkey Recipe and collection of Thanksgiving Treats.

Table of Contents

What can Diabetics Eat for Thanksgiving?

When making sugar-free desserts, there are plenty of ways to create delicious treats without sacrificing flavor. Here are a few helpful tips to keep in mind:

  • Use natural sweeteners like dates, honey, maple syrup, or stevia instead of refined sugar to add just the right amount of sweetness.
  • Get creative with fruit. Apples, bananas, berries, and pumpkin all add natural sweetness and moisture to baked goods.
  • Experiment with different flours such as almond, coconut, or oat flour. These are great alternatives to refined white flour. Try my Sugar Free Christmas Cookies made with almond flour. You’ll also find more ideas in my collection of cookies without flour that are perfect for the holidays.
  • Look for sugar free chocolate chips or use unsweetened cocoa powder to add rich chocolate flavor without extra sugar.
  • Keep an eye on baking times. Sugar free desserts often brown more quickly and may need slightly shorter baking times than traditional recipes.

Best Sugar Substitutes for Diabetic-Friendly Desserts

For expert guidance on selecting the ideal sugar substitute, check out this helpful Check out Stevia/Sugar Substitutes article from nutrition professionals. And as always, talk with your doctor to determine what’s best for your specific dietary needs.

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Keto Pumpkin Pie Cheesecake Recipe

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Sugar Free Peanut Butter Cookies

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Simple Oatmeal Cookies for Diabetics

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Gluten free French apple tart

This homemade apple tart is a mouthwatering classic autumn dessert that you won't be able to resist. It's made with a delectable combination of freshly sliced apples and smooth apple sauce, resulting in a perfectly balanced and gluten-free treat that will satisfy your apple cravings. Whether enjoyed warm or chilled, this delightful dessert is sure to become a fall favorite for everyone in your family. So treat yourself to a slice of this scrumptious apple tart and indulge in the delightful flavors of the season.
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Pecan Cream Pie (Dairy-Free + Gluten-Free)

This Pecan Cream Pie recipe is not only incredibly delicious, but it's also incredibly simple to make. With just 9 simple ingredients, including coconut cream and naturally sweetened dates, it's a perfect choice for those following a vegan, dairy-free, gluten-free, and refined sugar-free lifestyle. Give it a try and treat yourself to a slice of pure dessert heaven.
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Keto Pecan Pie Recipe (Low-Carb, Sugar-Free)

You can create a delectable keto pecan pie recipe this Thanksgiving season by using the appropriate sweetener. It's so delicious that you'll want to savor this sugar-free holiday pie all year long, indulging in its delightful flavors time after time.
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Sugar Free Dessert: Sex In A Pan

"Sex in a pan" is a scrumptious dessert recipe that is both sugar-free and suitable for diabetics, keto followers, or individuals looking to reduce their sugar intake.
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Healthy Apple Pie Baked Apples

Whether you're looking for a cozy indulgence or a guilt-free treat, these apple pie baked apples will satisfy your cravings and leave you wanting more.
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Pumpkin Whipped Cottage Cheese

This dessert is incredibly creamy, dreamy, and delicious. Not only is it refined sugar-free and gluten-free, but it's also packed with protein and the healthy goodness of pumpkin. Indulge in this guilt-free treat that will satisfy your cravings and leave you feeling satisfied and nourished.
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Low Carb Chocolate Mousse

This vegan and keto-friendly low carb chocolate mousse is made up of only three healthy ingredients. With its rich and creamy texture, it serves as the perfect guilt-free pudding, especially for those who are mindful of their sugar intake. Enjoy this delectable treat without any worries!
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One Point Cheesecake - Weight Watchers Friendly

You can create a delicious treat that closely resembles traditional cheesecake by using eggs and fat-free Greek yogurt instead of cream cheese. Simply combine these ingredients with Sugar-Free Jello Cheesecake pudding mix, and you'll have a tasty dessert that is a healthier alternative to the real thing.
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3-Ingredient GAPS Angel Food Cake

This recipe for a heavenly 3-ingredient paleo and GAPS angel food cake is incredibly easy to make and absolutely delectable! It's the perfect choice for a memorable first birthday cake or a scrumptious and healthy dessert paired with fresh berries and a dollop of whipped cream. Plus, it even includes a keto option for those following a low-carb diet. Try this delightful cake and savor its mouthwatering flavors!
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Cranberry Swirl Cheesecake (Gluten-Free, Keto)

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Sugar Free Cinnamon Apple Crumble

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Gluten-Free Pear Crisp with Oats

Prepare a delicious Gluten-Free Pear Crisp with Oats in under an hour! This vegan dessert is made without any refined sugar, making it guilt-free and perfect for those with dietary restrictions. Indulge in the delightful combination of juicy pears and crispy oats, creating a healthy and satisfying treat that you'll absolutely adore.
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Easy Vegan Sweet Potato Pie

Indulge in the delightful flavors of a silky smooth and lightly spiced vegan sweet potato pie, complete with a delectable gluten-free crust (or feel free to opt for your own crust!).
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Low Carb Cheesecake Recipe (Sugar Free & Keto)

Here's a fantastic low carb cheesecake recipe that's incredibly easy to make and absolutely perfect for those who are following a keto diet. This delightful dessert allows you to savor the amazing flavors of a traditional cheesecake without compromising your commitment to a low carb lifestyle. Enjoy the creamy goodness guilt-free!
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Sugar Free Pumpkin Pie

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Diabetic-Friendly & Sugar-Free Thanksgiving Desserts
Diabetic-Friendly & Sugar-Free Thanksgiving Desserts

About Lois

Originally from Queens, NY, Lois is the voice behind Walking on Sunshine Recipes, where she shares easy, family-friendly meals made with simple ingredients. She believes dinner doesn’t have to be complicated to be delicious and offers practical recipes, monthly meal plans, and free printables to help busy families cook with less stress and more joy. When she’s not in the kitchen, Lois enjoys time with her family, gardening and sharing inspiration from her home in rural Pennsylvania.

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