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You are here: Home / Weekly Meal Plan / Weekly Meal Plan: 5 Delicious Keto-Friendly Recipes

Weekly Meal Plan
Published: January 6, 2019 | Last Updated: January 13, 2019 | Author: Lois

Weekly Meal Plan: 5 Delicious Keto-Friendly Recipes

Keto-Friendly Recipes are featured as part of our Weekly Meal Plan with printable menus for you to customize for your family’s dinner.  Plus a Keto Friendly Food List printable for you to help you plan your meals if you’re starting the new year wanting to eat healthier. 

Weekly Meal Plan Featured photo

But what exactly is a keto-friendly recipe? A keto diet is also known as a low carb diet. It’s referred to as many different names such as a ketogenic diet, low carb diet, low carb high fat diet.  And to go along with our meal plan this week, I created a printable list of low carb foods for you to use when planning your weekly meals.

Weekly Meal Plan – Keto Friendly Recipes

If your family is like mine, they don’t like having the same recipe over and over again.  I think you’re going to enjoy trying these new recipes this week.  I also found it easier to plan meals when I wrote them out on a calendar or notebook.

That way I could also keep track of what functions were going on in school or church.  On those crazy busy nights, we would have a very simple meal.  But I needed to plan things out and that’s where our meal plan comes in handy.

I’m so happy we have our Weekly Meal Plan to help every week to make sure we have good meals on the table every night for our families. If you’re struggling with getting meals together and on the table every night, I suggest you start planning out your meals.

In case you’re looking for more dinner ideas, check out the past Weekly Meal Plans available on the site for you: 

  • Easy Dinner Recipes
  • Frugal Dinner Ideas and Recipes
  • Crock Pot Recipes
  • Easy Chicken Dinner Recipes

FREE WEEKLY MEAL PLAN PRINTABLES

Once you sign up to join my newsletter, you’ll have access to my printable’s library where you can download the meal plan, grocery list, freezer list and pantry list printables available.  Click HERE to sign up…it’s easy!

Free Printables Mason Jar Blue Box

There are TWO new printables to help you this week.  The Weekly Meal Plan Printable and the Keto Friendly Food Lists.  Once you sign up for my weekly newsletter, you’ll be able to download these two printables plus the other printables I create.

Weekly Meal Plan PrintablesWeekly Meal Plan PrintablesClick HERE to PrintKeto Friendly Food ListKeto Friendly Food ListClick HERE to Print

 

 

Keto Friendly Dinner Recipes

 
Keto Friendly Dinner Recipes FEATURED photo from Walking on Sunshine Recipes
 
 
Hasselback Chicken stuffed with Mozzarella Cheese,  Tomato and Basil– this has been the number one recipe on my site for almost 2 years!  I really didn’t know what I was doing when I made this recipe.  I just knew it was delicious and I quickly grabbed my phone and took a few photos.
Hasselback Chicken stuffed with Mozzarella, Basil and Tomato
 
 
Tuesday Meal Plan Mason Jar Blue Box with white lines
 
One Pot Taco Skillet from A Saucy Kitchen
 
One Pot Taco Skillet from A Saucy Kitchen
 
Wednesday Meal Plan Mason Jar Blue Box with white lines
 
Bacon Wrapped Chicken Breast from Green Healthy Cooking
 
Bacon Wrapped Chicken Breast from Green Healthy Cooking
 
Thursday Meal Plan Mason Jar Blue Box
 
Creamy Garlic Chicken with Broccoli  from Delish Studio
 
Creamy Garlic Chicken with Broccoli
 
Friday Mason Jar Blue Box with white lines
 
Fathead Pizza Crust from Wholesome Yum
 
Fathead Pizza Crust from Wholesome Yum
 
 
 
 
 
 
 
This post contains affiliate links. Your cost is the same, but I earn a commission when you shop through them.  For more information, click here.
 

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About Lois

Originally from Queens, NY, Lois now calls northeastern PA home. You can find her blogging over at Walking on Sunshine where she shares a little of her life, but more importantly what’s for dinner at her house tonight.

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