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Weekly Meal Plan: Keto-Friendly Recipes

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Keto-Friendly Recipes are featured as part of our Weekly Meal Plan with printable menus for you to customize for your family's dinner.  Plus a Keto Friendly Food List printable for you to help you plan your meals if you're starting the new year wanting to eat healthier.  Check out all the other Weekly Meal Plans available for you.


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But what exactly is a keto-friendly recipe? A keto diet is also known as a low carb diet. It’s referred to as many different names such as a ketogenic diet, low carb diet, low carb high fat diet.

And to go along with our meal plan this week, I created a printable list of low carb foods for you to use when planning your weekly meals.

Plus a new keto-friendly recipe that's perfect for dinner or lunch.

Weekly Meal Plan - Keto Friendly Recipes

If your family is like mine, they don't like having the same recipe over and over again.  I think you're going to enjoy trying these new recipes this week.  I also found it easier to plan meals when I wrote them out on a calendar or notebook.

That way I could also keep track of what functions were going on in school or church.  On those crazy busy nights, we would have a very simple meal.  But I needed to plan things out and that's where our meal plan comes in handy.

In case you're looking for more dinner ideas, check out the past Weekly Meal Plans available on the site for you: 

FREE WEEKLY MEAL PLAN PRINTABLES

Once you sign up to join my newsletter, you’ll have access to my printable’s library where you can download the meal plan, grocery list, freezer list and pantry list printables available.  Click HERE to sign up…it’s easy!

There's a new printables to help you this week with our Keto Friendly Food Lists.  Once you sign up for my weekly newsletter, you'll be able to download this printable as well as access the WOS Printable Library.

Keto Friendly FoodsKeto Friendly FoodsMore Information

 

Mouth-Watering Recipes Ready in 30 Minutes for Busy Weeknights

10 mouth-watering recipes that are ready in just 30 minutes, this e-cookbook is the perfect solution for busy weeknight dinners. 

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Easy Keto Tuna Salad - Only 5 Ingredients - KetoConnect
This is another keto-friendly recipe that's easy to put together and delicious!
VIEW RECIPE HERE
Creamy Garlic Chicken with Broccoli
Garlic Chicken with Broccoli
Keto-friendly and gluten-free, this is a super easy chicken dinner recipe!
VIEW RECIPE HERE
Fathead Pizza Crust Recipe
Yes, you can have pizza while following a low carb, keto diet.
VIEW RECIPE HERE
Bacon Wrapped Chicken Breast
Everything is better with bacon, right?
VIEW RECIPE HERE
One Pot Taco Skillet
This recipe is packed with veggies, protein, and loads of spice!
VIEW RECIPE HERE
Featured photo chicken with cheese and tomato.
Hasselback Chicken Recipe Stuffed with Mozzarella, Tomato and Basil
Chicken breasts stuffed with cheese, grape tomatoes and fresh basil.
VIEW RECIPE HERE

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About Lois

Originally from Queens, NY, Lois is the voice behind Walking on Sunshine Recipes, where she shares easy, family-friendly meals made with simple ingredients. She believes dinner doesn’t have to be complicated to be delicious and offers practical recipes, monthly meal plans, and free printables to help busy families cook with less stress and more joy. When she’s not in the kitchen, Lois enjoys time with her family, gardening and sharing inspiration from her home in rural Pennsylvania.

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