You won't believe how quickly and easily you can put together a delicious dinner for two with this recipe for sheet pan chicken breast with potatoes and carrots!
This recipe combines bone-in-chicken breast with buttery potatoes and carrots all roasted together on a sheet pan so dinner is ready from start to finish in less than an hour!
Check out all the other Family Favorite Chicken Recipe ideas for even more delicious recipes.
A complete, flavorful meal packed with protein, carbs, and veggies only takes about 45 minutes to make, which makes it perfect for busy weeknights.
Plus all the chopping, preheating and seasoning work is done on just one baking sheet so you don't need to clean any extra dishes. This simple meal will satisfy your cravings without making a mess of the kitchen.
This recipe was inspired by One Pan Chicken and Potatoes Recipe and my Sheet Pan Chicken and Potatoes Recipe. Both are great for 4 people while this recipe is the perfect meal for two!
Looking for more Chicken Recipes? Try my Dutch Oven Whole Chicken, Chicken Cutlets with Gravy, and even Breaded Chicken Cutlets - Italian Style. Yum!
Table of Contents
What temperature do you cook sheet pan meals?
It really depends on the protein you are using for the sheet pan meal. Most recipes offer an array of possibilities for mixing protein and vegetables to be cooked in the ove around 425° F.
You want to make sure the vegetables are roasted which brings out the intense flavor.
Make sure to check the individual recipes to get an accurate cooking temperature as some ingredients may need higher or lower temperatures to cook properly.
🛒Helpful Kitchen Tools
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Non-Stick Sheet Pan 3 Count
Reynolds Kitchens Cookie Baking Sheets, Pre-Cut Parchment Paper,25 Count (Pack of 4), 100 Total SheetsOXO Good Grips Y-PeelerYedio Porcelain Square Dinner Plates, 8.4 Inch Square Serving Plate for Steak, Pasta, Salad, Snacks, Dessert, Appetizer Plates-Set of 6, White
📋Ingredients
This is an overview of the ingredients and instructions. Be sure to see the recipe card below for exact quantities, detailed instructions and special notes.
💡 Substitutions and Variations
- Italian Seasoning - try my homemade Italian Seasoning recipe that I use to make salad dressing instead of a store-bought brand.
- Switch up your vegetables! This is a great dish to use up what you have on hand. Green beans, asparagus, or broccoli would also be great roasted.
- If you don't have Yukon Golds, try red potatoes!
- Check out my other recipe for One Pan Chicken and Potatoes
- Or you might enjoy this recipe for One Pan Lemon Thyme Chicken
Step-by-Step Instructions
- Step 1: Add chicken breasts to a baking sheet lined with parchment paper.
- Step 2: Brush the chicken with vegetable oil and sprinkle on some Italian seasoning.
📌Quick Tip: Use parchment paper for easy clean up! Leave the skin on the chicken breast while roasting for a flavorful and moist chicken breast. It can be removed after baking if desired.
- Step 3: Toss the potatoes in vegetable oil and season with Italian seasoning and paprika.
- Step 4: Add the potatoes to the sheet pan with the chicken breasts.
- Step 5: Toss the carrots with vegetable oil and Italian seasoning. Set aside while the chicken and potatoes cook. Since the carrots will not take that long to cook, we're going to allow the chicken and potatoes to cook first.
Baking Instructions
- Bake the chicken and potatoes for 15 minutes. Remove from the oven and stir the potatoes.
- Add the carrots to the other side of the chicken.
- Return to the oven and bake for 15 more minutes or until the chicken reaches 165°F.
- If the chicken, potatoes, and carrots haven't browned, broil for about 5 minutes. Keep a close eye on them so they don't burn!
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🍽 Make it a Meal
- This sheet pan recipe can be a meal all on its own, or you could serve a salad with my Homemade Italian Dressing.
- Or add some Air Fryer Crescent Rolls as a side! While your oven is busy cooking dinner, your air fryer can make these delicious rolls.
🍶Storage Tips
- Add leftovers to an airtight container and store in the refrigerator for 3-4 days.
- You can quickly reheat in the microwave until warmed through, or put the leftovers in the oven at 350°F and bake for about 15-20 minutes or until warmed through.
❄️Freezing Tips
- Store leftovers in an airtight container or freezer bag with as much air removed as possible for up to 4 months.
- Thaw in in the refrigerator over night, then reheat in the oven at 350°F for about 15-20 minutes.
➡️Top Recipe Tip
- Once the chicken is done baking, let it rest a few minutes so all the juices don't run out when you cut into it. Allowing it to rest gives the juices time to redistribute resulting in a moist chicken breast.
💡Recipe FAQ
Simply click the plus sign to read more about the questions you see below. If YOU have a question regarding this recipe, please let me know in the comment section.
No. leave it uncovered. For it to roast and brown, it needs to be uncovered so it doesn't steam.
It may be overcooked. Use a digital read meat thermometer to ensure it reaches the safe temperature of 165°F, then allow the chicken to rest to let the juices redistribute.
Digital Instant Read Meat Thermometer: Fast Reading system, Battery power saving design, Safe foldaway probe, Ultra-clear screen LCD display, Celsius/Fahrenheit selector
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📇Recipe Card
Sheet Pan Chicken Breast
Ingredients
- 2 bone-in chicken breasts
- ½ pound Yukon Gold potatoes, washed and cut into wedges
- 4 carrots, peeled and sliced thick
- 2-4 tablespoons vegetable oil, divided
- 2 tablespoons Italian seasoning mix, divided
- 1 teaspoon paprika
Instructions
- Preheat oven to 400°F.
- Place the chicken breasts on a baking sheet that's been lined with parchment paper. Brush each chicken breast with ½ tablespoon of the vegetable oil. Sprinkle with some of the Italian seasoning mix.
- Add the potatoes to a bowl. Pour 1 tablespoon of vegetable oil on top of the potatoes, followed by a little more of the Italian seasoning mix and 1 teaspoon of paprika.
- Place the potatoes on the other side of the chicken breasts.
- Add the carrots to the same bowl and pour the remaining ½ tablespoon of vegetable oil on top and one teaspoon of the seasoning mix. Toss everything to combine. Set aside while the chicken and potatoes cook.
- Bake the chicken and potatoes for 15 minutes. Remove the tray from the oven and stir the potatoes. Now add the carrots to the other side of the chicken.
- Return the baking tray to the oven and continue to cook for another 15 minutes or until the chicken reaches an internal temperature of 165°F.
- If the chicken, potatoes, and carrots have not browned up as much as you would like, turn the broil setting on and broil for about 5 minutes. Watch carefully or they will burn and the chicken will be overcooked.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 587Total Fat: 32gSaturated Fat: 3gTrans Fat: 1gUnsaturated Fat: 27gCholesterol: 102mgSodium: 156mgCarbohydrates: 34gFiber: 7gSugar: 5gProtein: 41g
The nutrition information is calculated automatically. I cannot guarantee its accuracy. If this data is important to you, please verify with your trusted nutrition calculator.
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