Looking for a lighter dessert that feels indulgent? This Weight Watchers Cheesecake Pudding and Cool Whip recipe is a simple, no-bake treat that satisfies your sweet tooth without the extra calories.
Made with sugar free cheesecake pudding mix and Cool Whip, it’s creamy and refreshing. It’s light, creamy, and delivers all the flavor you crave—without the guilt.
Want to Save This Recipe?
Enter your email & I'll send it to your inbox. Plus, get great new recipes from me every week!
By submitting this form, you consent to receive emails from Walking on Sunshine Recipes.
Recipe at a Glance
- Prep: 5 min | Cook/Bake: 0 min | Difficulty: Easy
- What it is: A light, creamy no-bake cheesecake dessert made with sugar-free cheesecake pudding mix and Cool Whip for classic cheesecake flavor without the guilt.
- Why you’ll love it: Quick to make, perfectly portioned, and ideal for satisfying sweet cravings any day of the week.
- How to make it: Whisk the cheesecake pudding mix with cold milk, fold in Cool Whip until smooth and fluffy, then spoon into individual serving cups and chill.
👉Keep all your favorite meals and desserts in one place with my Ultimate Meal Planner & Recipe Binder—the perfect spot to save and organize your recipes.
Table of Contents
- Recipe at a Glance
- How many Weight Watchers points in sugar free Cool Whip?
- Helpful Kitchen Tools
- Ingredients You’ll Need
- Substitutions and Variations
- Step-by-Step Instructions
- Cool Whip and Pudding Mix
- Insider Tips from My Kitchen to Yours
- Storage & Serving Tips
- Recipe FAQ's
- More Pudding Recipes to Love
- LOVE this recipe? SAVE it for Later!
- 🗒️Shopping List
- 📖 Recipe Card
- 💬 Comments
How many Weight Watchers points in sugar free Cool Whip?
Sugar free Cool Whip is a light, guilt-free option that works perfectly in recipes like Weight Watchers Cheesecake Pudding with Cool Whip.
Since WW PersonalPoints are personalized, the exact point value can vary.
For the most accurate number of Weight Watchers points in sugar free Cool Whip, be sure to log it into your WW app according to your individual plan.
As always, consult with your doctor for guidance that’s personalized to your needs.
Looking for more Easy Dessert Recipes? Try my Strawberry Cheesecake Pudding Cups or Cheesecake Pudding and Cool Whip...topped with cherry pie filling!
Helpful Kitchen Tools
Set of 6 Glass Pudding CupsMore InformationWhisks for Cooking, 3 Pack StainlessMore InformationMixing Bowls with Lids Set, StainlessMore InformationJell-O Instant Cheesecake Sugar-Free Fat FreeMore Information
Ingredients You’ll Need
Here's a quick overview of the ingredients for this recipe. Find the exact amounts and click the Instacart button to easily add them to your cart – all in the printable recipe card below!
Substitutions and Variations
- Try using chocolate flavored Cool Whip for a different flavor.
- Add your favorite fruit to the pudding dessert.
- You could also use this recipe spooned into a graham cracker crust for pie. Or serve it as a dip for fresh fruit. The possibilities are endless!
- Check out my other recipe for Instant Cheesecake Pudding.
Remember that any additions to the recipe may affect the calorie and point count of the recipe.
Step-by-Step Instructions
This section includes step-by-step photos and instructions to guide you through the recipe. For the complete printable version, scroll down to the recipe card below.
Step 1: In a bowl, combine the cold milk and pudding mix, whisking until smooth. Next, using a rubber spatula, gently fold in the Cool Whip. Chill the mixture in the refrigerator until serving time. Note that the pudding will continue to thicken as it chills.
Cool Whip and Pudding Mix
Step 2: Ladle the dessert into individual serving glasses. I used my mother's antique dessert cups. For an extra touch, consider topping each with fresh fruit, a sprig of mint, and a dusting of powdered sugar.
Remember that the choice of fruit may affect the calorie and point count of the recipe.
Insider Tips from My Kitchen to Yours
✔️ DO use sugar free cheesecake pudding mix and Cool Whip for the best light and creamy texture.
❌ DO NOT try freezing any pudding leftovers. Once thawed, it turns watery and loses its smooth consistency.
Storage & Serving Tips
- Refrigerate: Store pudding in an airtight container in the refrigerator for up to 3 days. Give it a gentle stir before serving if it separates slightly.
- Freezer: Freezing is not recommended, as the texture may become grainy once thawed.
- Serving Tips: Spoon into small dessert cups and top with fresh berries for a pretty presentation. You can also add a sprinkle of crushed graham crackers or a drizzle of sugar-free chocolate syrup for extra flavor.
Recipe FAQ's
To view the answers, simply click on the plus sign (+) next to each question.
It's important to double-check the specific packaging, as point values can occasionally vary. However, in general, both fat-free and sugar-free Cool Whip are considered zero-point foods on the Weight Watchers program.
While Jell-O Sugar-Free Pudding snacks are generally 1 Weight Watchers point per serving, it's always a good idea to check the nutrition label on the specific package you have, as the point value may differ slightly depending on the flavor or size.
More Pudding Recipes to Love
LOVE this recipe? SAVE it for Later!
❤️Tap the heart icon in the lower right corner to add the recipe to your recipe box for easy access anytime.
If you made it, leaving a star rating or quick review is always appreciated and helps other readers too.
Want to save this printed recipe? The Ultimate Meal Planner & Recipe Binder helps you keep recipes organized in one easy place.
🗒️Shopping List
Click the button below to instantly create a shopping list for this recipe.
📖 Recipe Card
Weight Watchers Cheesecake Pudding and Cool Whip
Video
Ingredients
- 1 3.4 oz Cheesecake Flavored Sugar Free Jello Pudding Mix
- 8 ounce Fat Free Cool Whip Whipped Topping
- 1 ¾ cups skim milk
Method
- In a mixing bowl, whisk together the cold milk with the pudding mix.
- Then gently fold in the Cool Whip with a rubber spatula.
- Refrigerate 30 minutes or until ready to serve.
- The pudding mixture will continue to thicken as it sets.
- Garnish with blueberries and fresh mint if desired.
Nutrition
Notes
Tips
- Use sugar free cheesecake pudding mix for the best flavor and creamy texture.
- Fold the Cool Whip in gently so the pudding stays light and fluffy.
- Chill for at least 30 minutes before serving to let the flavors set.
Storage & Make Ahead
- Store in an airtight container in the refrigerator for up to 3 days.
- Freezing is not recommended as the texture will change once thawed.
- Make ahead the night before and keep chilled until ready to serve.
Tried this recipe?
Let us know how it was!This post has been updated since it first appeared in 2022 to include the latest WW guidelines and information.
Esme Slabbert says
Hi Lois, Perfect, and this is something I am going to have to try. I do have a question for you.
You mentioned 1g serving - Do you mean the nutritional value = all four cups as per the picture, thus 4 servings?
Thank you for linking to HIH 598. See you again! Did you know, you can also link up with Senior Salon Pit Stop, Mon through Saturday.
Lois says
Hi Esme! I just updated the recipe card so the nutritional information is now calculated per serving (1 cup), not per gram. (Not sure how that happened!) The recipe makes 4 servings total, just like shown in the photo. Thanks for catching that!
Esme Slabbert says
Thanks, I thought it to be a gremlin.
Lois says
I'm wondering if it happened when I switched my recipe cards from Create to WPRM. I had a few errors show up in the nutrition since then. Anyway, I'm happy you caught it as this is one of my top recipes! 🙂
Cindy says
I can't have milk I wonder if almond milk would work.
Lois says
Have you used almond milk with pudding mix? If you have, it would probably work with this recipe! Thank you for visiting.
Janet Hedrick says
This recipe is easy and delicious! Satisfies your cravings.
Lois says
Thank you for the comment and 5-star review!
Ellen Fortune says
can I use almond milk?
Lois says
I know other readers have tried to use almond milk, but I haven't. Do you usually use almond milk when making instant pudding?
Debbiel Fisher says
I made this recipe and it was delicious. It satisfied my sweet tooth and tasted like cheesecake.
Lois says
Thanks for the great comment! Glad you enjoyed the recipe!
Carolyn Crowder says
How much is a serving? Thank you.
Lois says
You should be able to get 4 servings about 3/4 cups each. Thank you for visiting!
Marie says
How many points is the pudding
Lois says
In the post I have this statement regarding points: "You can enjoy Weight Watchers Cheesecake Pudding and Cool Whip on any of the three WW plans. The Blue Plan has more restrictions than Purple or Green Plan and the points vary depending which plan you choose.
Make sure to check with your specific plan. Another way to check the points for this recipe is to add the recipe in the WW app and see how this fits into your daily allotment." I hope this helps you!
Emily says
I used homemade whipped cream rather than cool whip for this (not really Weight Watchers compliant anymore with the higher fat content), and it was amazing! I had canned blueberries on hand from a previous batch of canning I’d done, and topped it with the berries and juice, and WOW, so good! The pudding&whipped cream mix holds up really well for several days in the fridge, which is great for meal prep for me! Thanks so much for sharing!
Lois says
Thank you for the great comment and letting us know about the substitutions you used!
JAMIE STRICKLETT says
The picture for this recipe shows a 1 ounce size box and the recipe calls for a 3.4 ounce box. So the first time I used a 3.4 ounce size and 1% milk and the second time I used 3-1 ounce boxes because I couldn't find the 3.4 size, and skim milk. Both had good flavor but definitely different texture. Is it because I used 1% milk and versus skim milk? Thanks
Lois says
The recipe calls for only one box. They used to refer to these boxes as a 3.4 ounce size, but I do see in the photo they now say they're 1 ounce size...which can be very confusing. I updated the recipe card to show 1 box, 4 serving size box. I hope this helps you!
Joanne says
That sounds yummy! I really need to try making more WW friendly desserts for when that sweet craving hits. Pinned.