Healthy Roasted Brussels Sprouts

If you're looking for the perfect side dish to serve alongside, chicken, beef or even the Thanksgiving turkey, try these delicious Healthy Roasted Brussels Sprouts.

These tiny, cabbage-like vegetables are a healthy side dish that will make any meal even better.

Roasting these tiny, cabbage-like vegetables transforms them into a nutty, tender side dish option.

Check out all the other Vegetable Side Dish Recipes for even more delicious ideas to add to your weekly meal plan.

Oven roasting brings out the best in most vegetables but one of the most favorite is Roasted Brussels Sprouts. Something happens when roast vegetables!

I like to toss them with oil, salt and pepper and roast for about 30 minutes of roasting. They taste amazing! A funny fact, I don't care for Brussels sprouts cooked any other way.

According to Medline Plus, Brussels sprouts are known to be a great source of antioxidants, which play a pivotal role in safeguarding cells against potential damage that may lead to cancer and heart disease.

Whether you're a die-hard Brussels sprouts fan or someone who's been hesitant to give them a try, prepare to be surprised with this simple recipe.

Looking for other roasted vegetables or Easy Recipes for Thanksgiving? Try my Roasted Butternut Squash or my acorn squash recipes.

👩‍🍳How to Prepare Brussels Sprouts for Roasting?

• Make sure the Brussels sprouts are cut into uniform sizes to ensure even cooking. This helps to avoid some pieces being undercooked while others become overcooked and mushy.
• Try to make sure the oven is preheated which will also help with even cooking and achieving a crispy exterior.
• Coat the vegetables with oil, which will help with roasting and prevent sticking.
• Add your favorite seasonings, such as salt, pepper, herbs, or spices. I like to use salt and pepper grinders.
• Flip the vegetables halfway through the cooking time to ensure even browning on all sides.

📌Quick Tip: If you're looking to make them as a side dish for Thanksgiving, they're easy to roast after the turkey is done and waiting to be carved.

Helpful Kitchen Tools

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Main Ingredients Needed

Step-by-Step Directions

• Step 1: Rinse the Brussels sprouts.  Make sure they're clean...especially if you just harvested them from your garden.
• Step 2: Trim the bottoms and remove any loose outer leaves from the Brussels sprouts. Slice them in half if you desire.

Season the Veggies

• Step 3: Toss with vegetable oil, salt and pepper.

How Long to Cook Sprouts?

• Step 4: Place on a baking sheet and roast in a preheated 425°F oven until they are golden brown and tender...about 30 minutes. I like to turn my broiler on for the last few minutes of baking.

Serving Tips

• Serve warm from the oven. 
• Drizzle balsamic vinegar on top if desired.
• Freshly grated Parmesan cheese tastes delicious also on top of the roasted Brussels sprouts. This new rotary cheese grater works great!
• You can sprinkle with extra salt and pepper right before serving.

Storage Tips

• Place any leftover roasted Brussels sprouts in an airtight container and store them in the refrigerator.
• They can be kept for 3 to 4 days, but it's best to consume them within a week.

Reheating Tips

• When reheating the leftovers, you can simply transfer them to a microwave-safe dish and heat them in the microwave until warmed through.
• You can also reheat them in the oven at a low temperature to preserve their texture.

More Recipes to Love

• Try this collection of Thanksgiving Make Ahead Side Dishes or healthy Brussels sprouts recipes for even more delicious ideas.

Stress-Free Dinners for a Whole Month!

📖 Recipe Card

Lois

Healthy Roasted Brussels Sprouts

5 from 3 votes

Healthy Roasted Brussels Sprouts are sweet, crispy and nutty. They're the perfect side dish to add to your weekly meal plan.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Side Dishes

Cuisine: American

Calories: 107

Ingredients Method Nutrition Notes

Ingredients

  

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• 1 pound brussels sprouts
• 2 - 4 tablespoons vegetable oil
• salt and pepper to taste

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Method

 

1. Preheat oven to 425°F Line a sheet pan with aluminum foil. Set aside.
2. Rinse, trim and slice the brussels sprouts. You'll want to remove the outer leaves of the larger sprouts.
3. In a bowl, toss the brussels sprouts with the vegetable oil, salt and pepper.
4. Place the sprouts on the baking tray and roast in the oven for 20 to 30 minutes or until the sprouts are tender; flipping after 10 minutes. You want the sprouts to get brown, but be careful they don't burn.

Nutrition

Serving: 1ServingCalories: 107kcalCarbohydrates: 5gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 8gSodium: 65mgFiber: 2gSugar: 1g

Notes

• You can drizzle balsamic vinegar or sprinkle Parmesan cheese on top of the sprouts when they're done cooking if you want.
• You can also sprinkle a little brown sugar on top of the sprouts before adding them to the oven.

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