Weight Watchers Graham Cracker Cool Whip Sandwich is a low calorie No Bake Dessert that is perfect when you're craving something sweet but still want to watch your caloric intake.
This recipe is made with graham crackers, cool whip, and colorful sprinkles. It's a delicious guilt-free treat that is perfect for Weight Watchers members or anyone looking for a low calorie dessert.
This recipe is sure to become a family favorite!
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This recipe was inspired by my Cool Whip Frozen Graham Cracker Sandwiches that uses chocolate graham crackers.
Both recipes are the same, however, I felt the need to create a new recipe using traditional honey graham crackers.
For some people, it's been hard to find chocolate graham crackers. And even though I have a note in the older post that you can substitute honey graham crackers for the chocolate graham crackers, there was still confusion.
Looking for more easy dessert recipes? Try my cheesecake pudding recipes, Strawberry Icebox Cake and my Mom's famous Italian Cookies. Yum!
Table of Contents
Frozen Graham Cracker Sandwiches
Weight Watchers Graham Cracker Cool Whip Sandwich is a Cool Whip ice cream sandwich that is low calorie and a sensible diet snack. This recipe is an "ice cream substitute" that's a delicious and refreshing treat.
If you're looking for a no-bake dessert that will impress your guests, look no further than this frozen cool whip graham cracker dessert.
Expert Tip
Discover the Weight Watchers Program for expert guidance on maximizing the effectiveness of their program, point system, and meal plan. As always, consult with your doctor for more personalized information and recommendations.
Strawberry Dessert with Graham Crackers and Cool Whip
You could easily change this recipe and add sliced strawberries to the whipped topping.
Another way to make a delicious low calorie no bake dessert is to put a layer of graham crackers on the bottom of a casserole dish followed by a layer of of the whpped topping.
Sort of like I do with my Chocolate Eclair Pudding Pie, only without the pudding mixed with the whipped topping. You could add sliced strawberries on top of the whipped topping layers.
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Main Ingredients Needed
Here's a quick overview of the ingredients for this recipe. Find the exact amounts and click the Instacart button to easily add them to your cart – all in the printable recipe card below!
Recipe Variations
- Add peanut butter to the cool whip for a different flavored treat.
- Use different colored sprinkles for holiday or birthday celebrations.
- You can also add thinly sliced bananas, strawberries, chocolate chips, etc to the whipped topping before spreading between the graham crackers.
Step-by-Step Instructions
Step 1: Break each graham cracker sheet into two squares. I find using a serrated bread knife helps.
Step 2: Spread about 3 tablespoons of the whipped topping onto the graham crackers.
Step 3: Then top with the other graham cracker. Press together to create the sandwich.
Add the Sprinkles
Step 4: Use the back of a spoon or a butter knife to smooth the edges of the whipped topping.
Step 5: Dip each side of the sandwich into the sprinkles to fully coat.
Freezing Tips
Step 6: Place the weight watchers graham cracker cool whip sandwiches on a baking sheet that's been layered with parchment or waxed paper. Then place the tray in the freezer for at least 6 hours so the sandwiches are fully frozen. Once frozen you can wrap them individually in either plastic wrap or parchment baking squares.
Before You Begin!
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Storage Tips
Wrap the weight watchers graham cracker cool whip sandwich individually in either plastic wrap or parchment baking squares.
Then place the individually wrapped sandwiches into an air-tight container or a large plastic bag. Store in the freezer for up to 3 months.
Top Tip
Make sure the frozen whipped topping is thawed before spreading on the graham crackers.
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📖 Recipe Card
Weight Watchers Graham Cracker Cool Whip Sandwich
Ingredients
- 12 whole graham crackers
- 1 tub whipped topping; defrosted; 8 ounce size
- Assorted colored sprinkles
Method
- Break each graham cracker sheet into two squares.
- Spread about 3 tablespoons of the whipped topping onto the graham crackers.
- Then top with the other graham cracker.
- Press together to create the sandwich.
- Use the back of a spoon or a butter knife to smooth the edges of the whipped topping.
- Dip each side of the sandwich into the sprinkles to fully coat.
- Place the sandwiches on a baking sheet that's been layered with parchment or waxed paper.
- Then place the tray in the freezer for at least 6 hours so the sandwiches are fully frozen.
- Once frozen you can wrap them individually in either plastic wrap or parchment baking squares.
- Store the sandwiches in a plastic bag in the freezer for up to three months.
Judy says
How much peanut butter do you add to the cool whip?
Lois says
This recipe doesn't call for peanut butter. But if you wanted to add peanut butter to Cool Whip before making the sandwiches you can. Add a tablespoon or two and stir. You may want to add more if it doesn't have enough peanut flavor. Thank you!
Anna says
Oh this is fabulous! Love this idea for a summer dessert. Thank you for sharing!
Joanne says
These look yummy! I'll definitely be trying these; probably with added strawberries.