For breakfast this morning, I cooked an egg omelet in a mug in my microwave and it was delicious.
It was a keto-friendly recipe that was ready in under five minutes! And that includes cracking the eggs and getting my favorite veggies chopped.
In fact, it's the perfect breakfast idea to make when you're heading out the door for work in the morning.
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Think of all the money you'll save by not having to go to a drive thru on your way to work or school and order an egg sandwich or a bagel with cream cheese.
Not to mention, there's no frying pan to clean!
Not only "is it safe to cook an egg in the microwave," you can also poach, scramble or even fry them. Well it's not technically "frying" but you can create a tasty omelette using the microwave.
You can even make a hard-boiled egg in the microwave if you pierce the bottom of the shell first.
Table of Contents
Why you'll LOVE this recipe:
Ready fast – Minimal prep and ready in minutes, perfect for busy mornings.
Highly customizable – Easily swap ingredients to fit different tastes and dietary needs.
Easy cleanup – Made in a single mug, reducing dishes and mess.
Packed with protein – A nutritious breakfast that keeps you full and energized.
Diet-friendly – Simple to modify for keto, vegetarian, or dairy-free lifestyles.
Convenient and delicious – A go-to recipe for a hassle-free, satisfying meal.
Keto Friendly Breakfast Recipes eBookClick HERE for More Information
Recipe Ingredients
Below is a quick preview of the ingredients you’ll need. For exact amounts, check the recipe card below. You can also use the "Shopping List button" to create a printable shopping list, or the "Get Ingredients button" in the recipe card to order groceries online.
Recipe Substitutions and Variations
- For a lower-calorie option, use egg whites or an egg substitute.
- Add diced bell peppers, spinach, mushrooms, or tomatoes for extra nutrition.
- Stir in cooked bacon, sausage, or diced ham for added protein.
- Season with salt and pepper or maybe a dash or two of hot sauce, and breakfast is ready!
- Want to make a more traditional recipe? Try my Mediterranean Omelette Recipe!
Step 1: Break the eggs into the mug first and then using a fork, break them up by scrambling lightly. Then add the veggies and cheese.
How Long to Cook an Egg in the Microwave
Step 2: Place the coffee mug in the microwave and then cook on high for 1 minute and 30 seconds or until the eggs are cooked through. Be careful when removing the coffee mug from the microwave. It will be hot!
How do you keep the Egg from Exploding?
We're only cooking the egg for a few minutes so it shouldn't explode. Although, you could place a saucer on top of the mug to be safe.
Just be careful when removing the coffee mug from the microwave. It will be hot, so make sure you use a pot holder or dish towel to wrap around the mug.
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More Breakfast Recipes to LOVE:
- Spinach Bacon Cheese Frittata
- Easy Deviled Eggs Recipe
- Spinach Bacon Cheese Frittata - this is the recipe I make almost every week for my family when we come home from church. It's easy and delicious.
📖 Recipe Card
Microwavable Egg Omelet in a Mug
Ingredients
- 2 eggs
- ½ tablespoon chopped green peppers
- 1 tablespoon grated cheddar cheese
- ½ tablespoon sliced grape tomatoes
- 1 teaspoon chopped green onions
Method
- Spray the inside of a coffee mug with cooking spray.
- Add the eggs to the cup and whisk together using a fork.
- Then add the green peppers, grape tomatoes, cheddar cheese and green onions.
- Stir together until combined.
- Place the coffee mug in the microwave and cook on high for 1 to 2 minutes or until the eggs are cooked through.
Nutrition
Notes
- You can easily adjust the ingredients and add your favorite omelet fillings.
- Be careful when removing the coffee mug from the microwave. It will be hot!
Tried this recipe?
Let us know how it was!This recipe has been updated since it first appeared in 2018 with new photos and a new printable recipe card that includes nutritional information. I hope you enjoy the updates as much as I enjoyed working on them!
Phil Christensen says
This looks delicious! I like the step-by-step instructions. Thanks for posting!
Lois says
Thanks! You can even make them at work!