Chicken in Cast Iron Skillet

Looking for a delicious and easy recipe for dinner tonight? Look no further than this chicken in cast iron skillet recipe!

Boneless, skinless chicken cutlets are cooked to perfection in a cast iron skillet, and the vegetables are tender and flavorful. This dish is sure to become a family favorite.

Craving more chicken cutlet goodness? Explore our collection of tasty chicken cutlet recipes  for dinner inspiration!

We all need to have a FAST chicken recipe in our recipe box that helps us get dinner on the table after a busy day at work or school.

This Chicken in Cast Iron Skillet with vegetables is packed with flavor, and is sure to please the whole family.

The first step is to brown the chicken in a hot skillet. Then, add in the veggies of your choice. Once everything is cooked through, serve with flour or corn tortillas or over a bed of steamed rice.

If love cooking with cast iron as much as I do, check out my other Cast Iron Skillet Chicken Recipes.

Looking for more family favorite chicken recipes to add to your Weekly Meal Plan? Check out my Baked Chicken Cutlet Recipes or my Chicken Cutlets with Gravy.

Table of Contents

• How long to cook chicken breast in cast iron skillet?
• How do you stir-fry chicken without drying it out?
• Helpful Kitchen Tools
• Ingredients
• Recipe Substitutions and Variations
• Step-by-Step Instructions
• Top Tip
• Sauté the Vegetables with the Chicken
• Serving Tips
• Before You Begin!
• Make it a Meal
• Storing, Freezing, Thawing and Reheating Tips
• 📖 Recipe Card
• 💬 Comments

How long to cook chicken breast in cast iron skillet?

One of the easiest ways to cook chicken is to slice it into pieces and cook it in a cast iron skillet; like we're doing with this recipe. The key to cooking chicken in a skillet is to make sure that the pieces are thinly sliced. This will help them cook evenly and prevent them from drying out.

Cast iron skillets conduct heat well, so they can reach high temperatures quickly. As a result, chicken cooked in a skillet will be crispy on the outside and juicy on the inside.

The cook time will vary depending on the thickness of the chicken, but most pieces should be cooked through in about 10 minutes.

Make sure you use a digital meat thermometer to make sure the chicken has reached an internal temperature of 165°F.

Be sure to keep an eye on the chicken so that it doesn't overcook and become dry. When done correctly, cooking chicken breast in a cast iron skillet is a simple and delicious way to prepare this popular protein.

How do you stir-fry chicken without drying it out?

Many home cooks find that stir-frying is a quick and easy way to cook chicken. However, it can be tricky to get the chicken cooked through without drying it out. The key is to use a hot pan and to cook the chicken in small batches.

Overcrowding the pan will lower the temperature of the oil, leading to soggy, dry chicken. Similarly, adding the chicken to the pan before the oil is heated will also result in dry, tough meat. Instead, wait until the oil is hot and then add the chicken in a single layer.

Cook for a few minutes per side, or until browned and cooked through. Then remove from the pan and repeat with the remaining chicken. Remove all the chicken to a plate and add the vegetables. Once the vegetables are almost cooked through, add the chicken back to the pan.

Helpful Kitchen Tools

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Ingredients

Here's a quick overview of the ingredients for this recipe. Find the exact amounts and click the Instacart button to easily add them to your cart – all in the printable recipe card below!

Step-by-Step Instructions

Step 1: Heat a cast iron skillet over medium heat and add the oil. Prepare the spice blend by combining all the spices in a small bowl and mixing well. Season the chicken, reserving some spice mix. Cook 5-7 minutes per side, or until it reaches 165°F internally. Remove and slice, then set aside.

Sauté the Vegetables with the Chicken

Step 2: Slice the onion and peppers into thin strips, then add them to the skillet with the reserved spice mix. Sauté until caramelized (about 10 minutes), then add the sliced chicken back in, mix well, and remove from heat.

Serving Tips

Step 3: Serve the chicken and vegetables wrapped in flour tortillas or serve over cooked rice.

Make it a Meal

A crisp side salad with a creamy homemade ranch dressing perfectly complements the savory flavors of this dish. And if you're lucky enough to have fresh, juicy tomatoes on hand, my vibrant Fresh Tomato Salad. is a must-try summer pairing!

Storing, Freezing, Thawing and Reheating Tips

Refrigerator: Storing leftover chicken and vegetables in an airtight container and store it in the refrigerator for up to four days.

Freezer: Let leftovers cool completely, then portion them into freezer-safe containers or bags.

Thawing and Reheating: When you're ready to eat, simply reheat both in the microwave or oven. If you do heat the chicken in the oven, make sure you cover it with aluminum foil so the chicken doesn't dry out.

📖 Recipe Card