This week we are focusing on how to meal plan for 2 adults with our Weekly Meal Plan #26. These recipes are easy to prepare and will be just enough food to feed two people. Included in this meal plan is a printable menu and grocery shopping list for you to customize. I hope you'll use these recipes to inspire your meal planning this week.
Quite a few of my readers, YOU, have emailed me after receiving our weekly meal plan newsletter, that you want MORE meal plans geared towards cooking for two adults.
Well, you speak, I listen. This week's meal plan has seven more recipes to help you meal plan for 2 adults. And if you haven't signed up for my newsletter, please use the box below and join the fun!
Make sure you check out 10 Essentials Pantry Items and Freezer Meal Planning Tips to further help you customize your family’s dinner. Let’s talk about this week’s meal plan!
Helpful Kitchen Tools
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Meal Planning Categories
This is just an example of how I like to meal plan for 2 adults. You could also incorporate a “leftover meal” or even “clean out the refrigerator” night. This is something we do at least once a week or every 10 days.
Assign each day of the week a different category and then plan a meal according to that category.
- Monday - Meatless, Vegetarian or even Leftovers from the weekend.
- Tuesday - Taco Tuesday or Mexican Recipe
- Wednesday - Chicken, Beef or Fish
- Thursday - Pasta or Italian Night
- Friday - Sandwiches and Soup
- Saturday - Pizza or Eat Out, Order In
- Sunday - Comfort Food Meal
- Monday - Chili Beef and Noodles from Krumpli
- Tuesday - Copycat Chipotle Chicken Bowl from Are Invented Mom
- Wednesday - Honey Garlic Chicken from All Nutritious
- Thursday - Chicken Cutlet with Spaghetti
- Friday - Budget Friendly Tuna Salad
- Saturday - Homemade Beer Dough Pizza
- Sunday - Pesto and Goat Cheese Stuffed Chicken from From a Chef's Kitchen
Now, pick a side dish to serve with the recipes listed above. Side dishes should include potatoes or rice along with one or two veggies. A tossed salad with homemade ranch salad dressing is always nice too.
How to Meal Plan for 2 Adults
This week we are focusing on how to meal plan for 2 adults with our Weekly Meal Plan. These recipes are easy to prepare and will be just enough food to feed two people.
The perfect meal for Meatless Monday! Add a salad and dinner is served.
This recipe does serve more than two, but we love leftover pizza!
The perfect meal for a busy night!
Bursting with Southwestern flavors and packed with protein & veggies, this easy salad is on regular rotation in our house.
Beef is a great meat to use in a stir fry, it has a big flavor and as a result is stands up to big flavors. It also means that you need less of it to get a real meaty hit.
Here’s an easy make-ahead date night dinner that’s perfect all spring and summer long!
More Meal Planning Ideas
Make sure you check out previous Weekly Meal Plans or Family Favorite Chicken Recipes available. Here are a few of the popular meal plans:
There are quite a few printables to help you get dinner on the table for your family. The Weekly Meal Plan Printable, Pantry List Essentials, even the Keto Friendly Food Lists are all available once you sign up for my weekly newsletter, you’ll be able to download and print them out.
If you’re already a subscriber, check your email for this week’s newsletter. I included the password to enter the WOS Printable Library. Or just leave me a comment below and I’ll send the link directly to your email.
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If you're looking for more detailed meal plans with grocery lists, you're going to love Eat at Home Menu Plans. The Eat at Home Menu Planning does all the work for you. For only a few dollars per week and you get four different menu plans for every week.
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