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    Home » Weekly Meal Plan

    One Week Meal Plan for Two - #36

    Published: Oct 3, 2021 · Modified: May 22, 2022 by Lois · This post may contain affiliate links · Leave a Comment

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    This week I'm back with a one week meal plan for two. Another seven recipes are featured as part of our Weekly Meal Plan. There are printable menus available for you to customize to help inspire you to get dinner on the table every night this week...even it's just for two people!

    this Recipe

    I know it's not always easy to come up with meals when you're cooking for just two people. The temptation is there to pick up dinner at your local fast food restaurant.

    Sometimes it's easy to fall into the habit of preparing the same food during the week. Maybe it's food you're comfortable with because it's easy. Or maybe you know you can get dinner ready fast.

    Which is why this one week meal plan for two is the perfect inspiration to help us get dinner on the table.

    How to Meal Plan

    Sit down and look at the coming week. What does the week look like? Will you be home all 7 nights for dinner?

    Maybe you need to plan a meal or two ahead of time because you'll be home late from work that night. Consider meals that can be made ahead of time and perhaps frozen so you can quickly get dinner on the table.

    You might also want to make meals knowing you'll have leftovers. That way you can use the leftovers for another meal during the week. Or perhaps take the leftovers to work with you.

    Don't forget there are printable menus available to help inspire your meal planning this week as well as a few helpful tips for 10 Essentials Pantry Items and  Freezer Meal Planning Tips.

    Meal Plan for a Week for Two

    This is just an example of how I like to meal plan. You could also incorporate a “leftover meal” or even “clean out the refrigerator” night. This is something we do at least once a week or every 10 days.

    Assign each day of the week a different category and then plan a meal according to that category.

    Now, pick a side dish to serve with the recipes listed above. Side dishes should include potatoes or rice along with one or two veggies. A tossed salad with homemade ranch salad dressing is always nice too.

    Weekly meal plan printable.
    Click HERE to Download and Print Meal Plan #36

    More Dinner Ideas

    Make sure you check out previous Weekly Meal Plans or  Family Favorite Chicken Recipes available. Here are a few of the popular meal plans:

    There are quite a few printables to help you get dinner on the table for your family.  The Weekly Meal Plan Printable, Pantry List Essentials, even the Keto Friendly Food Lists are all available once you sign up for my weekly newsletter, you’ll be able to download and print them out. 

    • Easy Dinner Recipes
    • Frugal Dinner Ideas and Recipes
    • Crock Pot Recipes
    • Family Favorite Chicken Recipes

    If you’re already a subscriber, check your email for this week’s newsletter. I included the password to enter the WOS Printable Library. Or just leave me a comment below and I’ll send the link directly to your email. 

    Dinner Planning Menu IdeasDinner Planning Menu IdeasMore InformationWeekly Meal Plan PrintableWeekly Meal Plan PrintableMore InformationShopping ListShopping ListMore InformationPantry Essentials ListPantry Essentials ListMore Information

     

    If you're looking for more detailed meal plans with grocery lists, you're going to love  Eat at Home Menu Plans. The Eat at Home Menu Planning does all the work for you. For only a few dollars per week and you get four different menu plans for every week.

    Save 25% off any plan with the code WOS25

    Four Meal Plans to ChooseMore InformationFREE Instant Pot LessonsMore Information

     

    Magnetic Menu Dry Erase Weekly Meal Planner Refrigerator Board With Grocery List And Notes (Menu Blackboard)More InformationMonday Through Saturday Weekly Magnetic Dry Erase Refrigerator Whiteboard Menu Planner | Vertical Portrait Design | Use as Planner Calendar, Meal, Grocery, To Do or Chore ListMore InformationBlackMore InformationBetter Homes and Gardens: New Cook Book, 16th EditionMore InformationThe Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and GoMore InformationThe Weeknight Dinner Cookbook: Simple Family-Friendly Recipes for Everyday Home CookingMore Information5 Ingredient Cookbook: Easy Recipes in 5 or Less Ingredients (Quick and Easy Cooking Series)More Information

     

    One Week Meal Plan for Two

    Seven recipes are feature with a one week meal plan for two. Free printables to help you get dinner on the table every night this week.

    Cast Iron Steak with Easy Marinade

    Easy to make recipe for steak for two!

    Pasta Primavera

    The colorful combo will impress anyone and the impeccable taste will force  you to make it again and again.

    Sausage and Peppers Sandwich

    This recipe is not only delicious, but it's ready fast!

    Chicken Tacos

    Salsa chicken made in the crock pot for tender chicken every time. Perfect served on a bed of lettuce or wrapped up in a flour tortilla.

    Sauteed Chicken Cutlets

    Thin chicken breasts dredged in flour then cooked in a hot cast iron skillet and topped with a homemade garlic butter sauce.

    Lemon Garlic Butter Shrimp

    Keto, paleo, gluten free, and nut free, it is one of the main meals that you can add to your weekly meal plan.

    Air Fryer Pizza with Naan Bread

    Celebrate the weekend with this delicious recipe for pizza on naan bread.

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