Easy Meal Prep Recipes

This week's meal plan of Easy Meal Prep Recipes will help you get dinner on the table in no time.

These 7 recipes offer a range of options to suit your taste buds and save you time, whether you're a busy professional, a multitasking parent, or simply in need of hassle-free meal ideas.

Say goodbye to last-minute scrambles and hello to stress-free and satisfying meals that will leave you feeling nourished and satisfied!

Check out the other Weekly Meal Plans available for you!

Meal planning should be easy when life gets busy! And that's what this week is all about...7 different recipes to help you get dinner on the table for yourself and your family!

Make sure you check out 10 Essentials Pantry Items and  Freezer Meal Planning Tips to further help you customize your family’s dinner.

Table of Contents

• Quick Meal Prep Recipes
• Weekly Meal Categories
• 🙋Become a Member - 25% Off Meal Plans!
• 🍽 Weekly Meal Plan Collection
• 💬 Comments

Quick Meal Prep Recipes

If you're searching for convenient meal prep ideas to help streamline your dinner routine, here are a few suggestions. Whether you're pressed for time or simply want to make things easier, these tips will guide you towards efficient meal preparation that ensures delicious meals on the table in no time.

• Sheet Pan Meals - Prepare a variety of vegetables and proteins on a single sheet pan and roast them in the oven. This saves time on cooking and cleanup. Check out my FREE printable on Sheet Pan Meal Ideas.
• Stir-fry: Prep your choice of vegetables, protein, and sauce ahead of time. When it's time to cook, simply stir-fry everything together for a quick and flavorful meal. Try my Beef Ramen Stir Fry Recipe.
• Slow Cooker Meals: Prep all the ingredients for a slow cooker recipe in the morning, set it, and forget it. By dinnertime, you'll have a flavorful and tender meal ready to serve. Check out my Slow Cooker Meal Plan for recipes.

Weekly Meal Categories

This is just an example of how I like to meal plan. You could also incorporate a “leftover meal” or even “clean out the refrigerator” night.

Try to use what you have in your pantry and freezer to plan meals. It helps to keep a list so you know exactly what you have on hand.

Assign each day of the week a different category and then plan a meal according to that category.

• Monday - Meatless, Vegetarian or even Leftovers from the weekend.
• Tuesday - Taco Tuesday or Mexican Recipe
• Wednesday - Chicken, Beef or Fish
• Thursday - Pasta or Italian Night
• Friday - Sandwiches and Soup
• Saturday - Pizza or Eat Out, Order In
• Sunday - Comfort Food Meal

Now, pick a side dish to serve with the recipes listed above. Side dishes should include potatoes or rice along with one or two veggies. A tossed salad with homemade ranch salad dressing is always nice too.

🙋Become a Member - 25% Off Meal Plans!

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If you're looking for more detailed meal plans with grocery lists, you're going to love  Eat at Home Menu Plans. The Eat at Home Menu Planning does all the work for you. For only a few dollars per week and you get four different menu plans for every week.

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🍽 Weekly Meal Plan Collection

⭐Before You Begin! If you make any of these recipes, please leave a review and star rating. This helps my business thrive and continue providing FREE recipes.

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