Whether you’re hosting a backyard barbecue or attending a potluck, these 4th of July healthy food ideas will satisfy your cravings while still allowing you to be mindful of what you eat.
Included in this list are recipes for fruit and cheese boards, coleslaw and Keto-friendly no bake cheesecake. These recipes are loaded with flavor!
Check out all the other 4th of July foods for more ideas and recipes!
Now that school is out and summer is here, it’s time to start planning your 4th of July menu. For many Americans, the festivities revolve around food!
As much as we all love hot dogs, hamburgers and and other traditional 4th of July foods, they’re not always the healthiest options.
This recipe collection, not only offers delicious options, but also includes helpful tips to make wise decisions while still enjoying all the good food.
Tips for Eating Smart at BBQ's:
Here are a few tips that will help make sure you don't overdo it at summer parties and barbecues. Always try to load up on a variety of food and don't deprive yourself too much because that will only make you overeat:
- Stick to portion control.
- Don't deprive yourself of what you really want. Try to have a few bites of your favorite potato salad instead of a whole plate full.
- If you're attending a party, offer to bring a healthy side dish.
- Choose a lean protein if you can. Turkey burgers are better than ground beef burgers.
- Eat your burger bun-free. That way you can have a serving of pasta or potato salad.
- Take the skin off the grilled or barbecue chicken.
- Look for vinegar based salads instead of mayonnaise based salads.
- Stick to fruit for desserts.
Check out a few more Summer Holiday Ideas:
- Homemade Peach Iced Tea
- Strawberry Lemonade Punch you should add a few blueberries to this punch to really bring the red, white and blue colors to the picnic table.
- Check out my post on How to Grill the Best Burger before you light the grill.
- How to Freeze, Defrost and Cook Ground Beef is always helpful during the summer grilling season.
- Easy Marinade for Steak or my favorite Steak Seasoning Salt to help you grill steak to perfection every time.
Healthy Eating FAQ's
To view the answers, simply click on the down arrow (⬇) next to each question. If you have any other questions not answered here, please leave a comment!
Try swapping out refined sugar for natural sweeteners like honey or maple syrup. You can also use low-fat Greek yogurt instead of sour cream or mayo in creamy sauces to cut back on fat. Adding flavorful herbs and spices, like garlic, onion powder, and smoked paprika, can also enhance taste without piling on extra fat or sugar.
The most important tip is to make sure the grates are clean and oiled. Brush your vegetables or fruits lightly with olive oil or another healthy oil to prevent sticking and enhance flavor. Use a grill basket or skewers to make it easier to flip and move your vegetables or fruits on the grill. And finally, do not overcook the fruits and vegetables.
Helpful Tools for the Perfect BBQ Celebration
Picnic Mat,Picnic Blanket Waterproof Mat,More InformationTall Pop-Up Mesh Food CoversMore InformationPicnic Plate Napkin and FlatwareMore InformationWicker Picnic BasketMore Information
Celebrate Summer with the Red, White & Delicious Recipes eBook!
This beautifully designed digital cookbook features 10 fun and festive dessert recipes perfect for the 4th of July, Memorial Day, or any red, white, and blue celebration.
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Red, White and Blue Fruit and Cheese Board
Cucumber Hummus Bites
Grilled Cheese Sticks & The Best Grilling Cheese List
Patriotic Red, White, and Blue Fruit Salad
Watermelon Blueberry Sparklers
Watermelon, Blueberry, and Feta Salad
Firecracker Watermelon Salad
Instant Pot Low Carb Cauliflower Potato Salad
Easy Vegan Coleslaw with Creamy Cashew Mayo
Healthy Vegan Waldorf Salad Recipe
Mexican Bean Salad
Veggie Kabobs With Halloumi
Grilled Potato Salad with Dijon Vinaigrette
Roasted Broccoli Salad with Lemon Vinaigrette
Steak Fajita Skewers
Grilled Chicken Tenders Recipe
Grilled Asian Chicken Skewers
Banh Mi Turkey Hot Dog
Frozen Kefir or Yogurt Bark
Keto No-Bake Cheesecakes
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This recipe collection has been updated since it first appeared in 2021 with new photos and information. I hope you enjoy the updates as much as I enjoyed working on them!
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